The mind is a powerful thing. Just keep keep moving slowly and carefully in the right direction and things will start getting better.

Idealists see the world as they believe it should be and are often disappointed.

If you wish to swim far, go with the current.

Tomorrow will be new again, if I have the strength to reach for beauty, and the spirit to pay it's price.

People are better able to confront an uncomfortable truth when they can laugh at themselves. Jokes that illustrate difficult truths can make the point while bypassing denial and resistance.

We can control what we say, we can't control what other people here us day. Always ask people tell you what they heard you say.