The main goal of Bellydance for birth within the framework of actual labour is to fully allow the labouring woman to help nature by moving with and not against the contractions she welcomes. Instead of tensing her muscles and mind with fear and apprehension toward pain, she accepts and surrenders actively, consciously and as best she can to each contractile wave she experiences.

The birthing journey requires us as women to get back to a sense of life basics where our connection to intuition and instinct are normal, rather than a forgotten means of expression, when implemented in pregnancy and labour, the birth dance enables a woman to connect to her feminine source without fear or shame.

Birth is experiential. You have to experience it to fully know it. An exercise such as Bellydance for birth embraced during pregnancy can act as a purposeful tool to help a woman before she steps in through the gateway of birth. One of the key elements of the birth dance is that it can help bridge the gap between the primal brain (which knows how to give birth) and the modern woman (who may need to be reminded of her instinctual capacity), assisting her to claim back her most basic and inherent right as the Deliverer of Life.

It seems that in our twenty-first century modern world, many women have become estranged from their primal brain and the knowledge that lies within it. Women too often hand their power over to the medical world long before they enter labour and have the idea someone else will do it for them.

The smooth undulating movements of Bellydance for birth aid a woman's ability to deal with her labour in an opening rather than restrictive fashion. The soothing rocking motions of the circular, figure 8 and spiral movements set the scene for a birthing woman to flow with the natural rhythms of her labouring body - to become connected not only to nature and the universe but deeply bonded to her baby within.

Birth is, without a doubt, one of the greatest self -expressive and creative processes we can embark upon in womanhood. I believe that a part of a woman's birthing heart centre resides within the pelvis and hip area.