The importance of a warm up and cool down can't be stressed enough.

There is pressure every day as a footballer.

From a personal point of view I want some medals because that is what you aim for when you start out playing.

But there's no point in looking back and saying I was unlucky.

The way I am, I like to look forward instead of looking back.

Peter has got the feet of a Wayne Rooney or a Ronaldo in that he has a lot of skills,