The IOC are the guardians of the Olympic ideal.

I think a four-year ban would effectively rule out one Olympic games - a life ban is too harsh. I think everyone deserves a second chance. If you come back from missing one Olympic games and serving a four-year ban, you are a pretty determined and reformed character.

It was not about the guy who could jump the furthest; it was about the guy who could jump the furthest on that particular day in the worst conditions of any Olympic long jump final.

I believe the friendship of the Games still exists. There is a tremendous camaraderie and atmosphere at the Olympic and Commonwealth Games - where else could you go and sit down and have breakfast with a Russian weightlifter, an East German sprinter, and an Indian fencer and talk about different cultures and problems?

You can be even fitter at 60 than you were at 20.

There's so much hard work, dedication, and focus goes in from not just the athletes but from the coaches, officials, governing bodies, and Sport Wales. It's a real team effort, and it's rightly called Team Wales.