The heptathlon is made up of seven events, and people have strengths and weaknesses.

There's a big debate whether pentathlon or heptathlon is harder: five events in one day or seven in two.

We serve others as much by our weaknesses as by our strengths. The only difficult is that it takes humility and courage to be able to live by it.

I'm no more ashamed of my weaknesses. The more you embrace them, the more you free up your energy and time to focus on your strengths...

If you are going to change the world, it will be from leveraging your strengths; if you are going to achieve healthy relationships and inner peace, it will be from managing your weaknesses.

It's a huge step up from the European Indoor Championships to being world outdoor gold medallist.