The flax seed is a good fat. So are nuts. The omega-3 fatty acids, every cell in your body needs them.

It's food that your body can do something with other than turn it into fat.

Fruits and vegetables. They are your friend.

You want your food to work for you -- to make you healthier.

You need to listen to your body because your body is listening to you.

Because it's chewed, it delivers caffeine to the body four to five times faster than a liquid or pill because it's absorbed through tissues in the mouth -- not the gut, like in traditional formulations.