The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

Freedom. And Justice. If you have those two, it covers everything. You must stick to those principles and have the courage of your convictions.

Pleasure does not equal happiness; it's part of happiness.

When you eat, the meal is yourself