The classic question always is: What's the minimum amount I need to do to enjoy the benefits of it. If you just walk 12 miles a week at a brisk pace, it's scientifically proven now that you will get some benefits.
Brian Duscha
Related Caffeine is scientifically proven to enhance performance during exercise, especially in running, ...... JEFF GALLOWAY Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou... BRIAN DUSCHA Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou... BRIAN D. DUSCHA What I've learned is there's a scientifically proven phenomenon that's attached to grati... DEBORAH NORVILLE People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve... BRIAN DUSCHA The love you get, is equal to the love you give. BEN OAK This is a good place to work, no question about it. You get good wages and the benefits are great. W... BRIAN GROSS People find exercise 'hard' and few people want to exercise at an intensity higher than they have to... BRIAN DUSCHA People find exercise 'hard' and few people want to exercise at an intensity higher than they have to... BRIAN D. DUSCHA The thing I enjoy about going fast is the risk-reward scenario you get. If you make good decisions, ... NATHAN OUTTERIDGE A tax loophole is something that benefits the other guy. If it benefits you, it is tax reform. RUSSELL B. LONG Everyone always says how I'm so smart, but they don't know what it's like being me. always feeling l... SUSANE COLASANTI I know I'm healthier now than four years ago. I don't enjoy exercising four mornings a week, but I c... BRENDA CANAAN A 3-1 T /E ratio will give significant-performance enhancing benefits, ... If you give me a group of... CHARLES YESALIS Eventually I came across another passage. This is what it said: I am not commanding you, but I ... NICHOLAS SPARKS I will never forget the vision of Jamie walking towards me. NICHOLAS SPARKS As these images were going through my head, my breathing suddenly went still. I looked at Jamie, the... NICHOLAS SPARKS The defense fund will cover strike benefits for a long strike, if necessary, ... We estimate the str... RON CAREY By taking good care of your posture now, you will enjoy and savor lifelong health benefits and beaut... CINDY ANN PETERSON How should I know?" said Alice, surprised at her own courage. "It's no business of mine." The Q... LEWIS CARROLL If the price of a burger goes up 5 cents, and the minimum wage that you have received is going up fr... THOMAS E. PEREZ What are the benefits people get from using your product? Market to people who would get the same be... JEFF PACKARD Some people never take a chance and never know what it's like to live life to the full. CHLOE THURLOW Growing up in the business you have to grow up very fast - you do have a different type of childhood... JODIE SWEETIN Now I'm giving up a little in the week-to-week tournaments but reaping the benefits in the major... LEE WESTWOOD The most amazing thing is that the whole thing happened. It is wonderful in that our children and gr... HERB MONES All that the spider needs to complete its web is step taking ERNEST AGYEMANG YEBOAH Lᴏᴠᴇ ɪs ʟɪᴋᴇ ᴛʜᴇ ᴡɪɴᴅ ... Yᴏᴜ ᴄᴀɴ'ᴛ sᴇᴇ ɪᴛ, ʙᴜᴛ ʏᴏ... NICHOLAS SPARKS If you know your fundamentals, you will enjoy the game a lot more. Some of this stuff that I show yo... ED SCHILLING The world is a beautiful place to be born into if you don't mind happiness not always... LAWRENCE FERLINGHETTI I am often asked how it is that I am able to value people to such a deep degree. Apparently, I exhib... C. JOYBELL C. The short English miles are delightful for walking. You are always pleased to find, every now and th... KARL PHILIPP MORITZ When you get a walk-off homer, you get to do whatever you want. You need to be excited about it. You... ALBERT PUJOLS You must save what you can of your life; you musn't lose it all simply because you've lost a part. HENRY JAMES This is the classic situation where you have a Cleveland organization working with an Akron organiza... STEVE MARKS You deserve to be with somebody, who knows you're the one, from that very first moment he lays eyes ... C. JOYBELL C. His life seemed like a deck of cards, and in the midst of all those two’s and three’s someone ha... TEKOA MANNING things get eazyer the older you get sometimes you need to take a step back and look at how much of a... IJIRASHIIJACK Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy t... JAMES RIPPE Love is always patient and kind. It is never jealous. Love is never boastful or conceited. It is nev... A WALK TO REMEMBER The scientific method gives us
information by testing and repeating observable things so that we
can... LEWIS N. ROE Do not support wrong even if it gives you benefits,even if its done by your closed ones because it w... TABISH AHMED SHAH The Internet, as we now know it, carries a trove of inherent dangers. Those dangers are just beginni... TED KOPPEL Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitne... KENNETH H. COOPER If you deserve a red card, there is no question and you walk away. But some of the cards we're getti... DEMA KOVALENKO Some tax assistance from the government will be necessary in the beginning, as the foundry will not ... MASAHIKO ISHINO What's the difference between people who see and seek gaps and those that see and seek bridges? The ... RICHIE NORTON If you walk 100 miles into the life you don't want. Often, you must walk those same 100 miles to get... JAMES A. MURPHY If you walk a city, if you love a city, if you put in your miles and years with open heart and mind,... REBECCA SOLNIT We also found that a modest exercise program equivalent to a brisk 30-minute walk six times a week c... CRIS SLENTZ I made my Facebook name "Benefits," so when you add me now it says "you're friends with benefits." ANONYMOUS It feels great to be recognized and have parents see that a program is certified for quality. This w... JANE MARQUIS Wake up to a brand new day and realize why you woke up to meet the day! Live to the end of another d... ERNEST AGYEMANG YEBOAH By the time you get to your sixth record, some of the benefits of being in a band are grander than e... JOSH HOMME Empathy is the new measurement of everything. It doesn't matter what religion you have, what God you... C. JOYBELL C. The best thing you can do for your kids is to show them God working in you on a daily basis. CRAIG GROESCHEL If you do cardio one day and the next day you can do weights, do it that way. If you need to do it a... LL COOL J The vicious circle has been shattered. Canadians now enjoy the benefits of the virtuous circle. PAUL MARTIN A walk?" said Catharine. "One foot in front of the other," said Newt, "through leaves, over bri... KURT VONNEGUT JR. I have learned that if there is a doubt, there will be no benefits. Always trust your first instinct... DEYON ANTEKO PITTER When you're putting off the benefits of a deal for that long, you're dramatically increasing the ris... ALLEN MICHEL Choose to hustle now, to work hard now, to make all the sacrifice now. So that you can enjoy your to... DE PHILOSOPHER DJ KYOS I'd be even more worried if I belonged to DC 37 or another public-employee union - the idea that you... JOSHUA FREEMAN A great future starts with what you can see SOTONYE ANGA Friendship is a double-edged sword one side it can be great and true but the other side it spells be... GARY F EVANS... Do not let the tears fool you. She lied and cheated once, she will again. Your call to continue with... TREVON CLARK I don't think man and woman should be compared, You don't compare things that complete one another. FAITH N. Those who want to hear from you will let you hear from them. TREVON CLARK It's just very magical. You would think this is such a common drink and by drinking it you get all k... CHRISTINE WU Absoballylutely top hole, wot. A and B the C of D I'd say. . . Above and Beyond the Call of Duty. BRIAN JACQUES Going to a movie is a two-hour experience; at $7.50 for a ticket, you are valuing your time at far l... GENE SISKEL She wasn't bitter. She was sad, though. But it was a hopeful kind of sad. The kind of sad that just ... STEPHEN CHBOSKY So, I guess we are who we are for alot of reasons. And maybe we'll never know most of them. But even... STEPHEN CHBOSKY I love my mom so much. I don't care if that's corny to say. I think on my next birthday, I'm going t... STEPHEN CHBOSKY We Are All Infinite STEPHEN CHBOSKY (All the grief she had suffered over her lifetime had moulded her face into a mask of eternal sadnes... JEAN SASSON You can't just sit there and put everyone's lives ahead of yours and think that counts as love. You ... STEPHEN CHBOSKY I saw other people there. Old men sitting alone. Young girls with blue eye shadow and awkward jaws. ... STEPHEN CHBOSKY That one moment when you know you are not a sad story. You are ALIVE. STEPHAN CHBOSKY Somos quienes somos por un montón de razones.Quizás nunca conozcamos la mayoría de ellas.Pero aun... STEPHEN CHBOSKY Ambos dijeron que tomara asiento y parecían hablar en serio, así que me senté. STEPHEN CHBOSKY I know these will all be stories some day, and our pictures will become old photographs. We all beco... STEPHEN CHBOSKY So I guess we are who we are for a lot of reasons. And maybewe'll never know most of them. STEPHEN CHBOSKY So I guess we are who we are for a lot of reasons. And maybe we'll never know most of them. STEPHEN CHBOSKY There's nothing like the deep breathes after laughing that hard. Nothing in the world like a sore st... STHEPHEN CHBOSKY no more pencils, no more books, no more teachers' dirty looks, when the teacher rings the bell, drop... STEPHEN CHBOSKY I don't know the significance of this, but I find it very interesting. STEPHEN CHBOSKY Maybe it’s sad that these are now memories. And maybe it’s not sad. STEPHEN CHBOSKY The only way to grow the economy in a way that benefits the bottom 90 percent is to change the struc... ROBERT REICH We are creating an exclusive growth environment that benefits some people but not the poor. While th... CHETAN AHYA Mother Superior jump the gun... -The Beatles, Happiness is a Warm Gun LAUREN MYRACLE If you must take hormone replacement, you need to have a discussion with your doctor about the benef... LEN LICHTENFELD I take it not only a day at a time, but a moment at a time, and keep it at that pace. If you can be ... WILLIE NELSON If you enjoy peace now, remember it is out of the toils of those who were gone before you. The quest... ISRAELMORE AYIVOR I was very excited, I just played my game. It's a lot faster at the international level. It took me ... FREDDY ADU ONLY A FEW MAKE EFFORTS TO CHANGE THE WORLD, MOST ENJOY THE BENEFITS OF CHANGE ! DR.PRASAD RAJHANS Food Allergies Are Not Due to Food, Rather Are Due to the Constant Contamination of That Food That Y... THEHEALTHFOODGURU If you need a door kicked in, just call, and we'll kick it. Now, it may not always be the answer... DAN WEBSTER We really enjoy what we do. We sacrifice a lot for it. But obviously, the benefits outweigh the sacr... ART HILL What will make you a star is in you SOTONYE ANGA
More Brian Duscha
Exercise amount appears to be more important than exercise intensity for eliciting gains in cardiova... BRIAN DUSCHA People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve... BRIAN DUSCHA The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important... BRIAN DUSCHA Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou... BRIAN DUSCHA The participants in our study received the fitness benefits without losing any weight. Many people e... BRIAN DUSCHA A second very important message is that subjects enjoyed fitness benefits in the absence of weight l... BRIAN DUSCHA Although our results did point toward amount being more important, it is very likely fitness levels ... BRIAN DUSCHA People find exercise 'hard' and few people want to exercise at an intensity higher than they have to... BRIAN DUSCHA The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for ... BRIAN DUSCHA People need to know: even without losing weight, you are getting significant benefits by exercising ... BRIAN D. DUSCHA The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important... BRIAN D. DUSCHA Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou... BRIAN D. DUSCHA A second very important message is that subjects enjoyed fitness benefits in the absence of weight l... BRIAN D. DUSCHA Although our results did point toward amount being more important, it is very likely fitness levels ... BRIAN D. DUSCHA People find exercise 'hard' and few people want to exercise at an intensity higher than they have to... BRIAN D. DUSCHA The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for ... BRIAN D. DUSCHA Darwin’s folly was barking up the wrong tree. BRIAN Charles Darwin, and the evulation of a lie, BRIAN A Nationalist is a defeated Republican. BRIAN The main challenge that television presents is that I have a tendency to say things with a great dea... BRIAN GREENE No matter how hard you try to teach your cat general relativity, you're going to fail. BRIAN GREENE The universe is incredibly wondrous, incredibly beautiful, and it fills me with a sense that there i... BRIAN GREENE Our eyes only see the big dimensions, but beyond those there are others that escape detection becaus... BRIAN GREENE Black holes, we all know, are these regions where if an object falls in, it can't get out, but t... BRIAN GREENE How can a speck of a universe be physically identical to the great expanse we view in the heavens ab... BRIAN GREENE Sometimes nature guards her secrets with the unbreakable grip of physical law. Sometimes the true na... BRIAN GREENE I believe we owe our young an education that captures the exhilarating drama of science. BRIAN GREENE We're on this planet for the briefest of moments in cosmic terms, and I want to spend that time ... BRIAN GREENE There's a picture of my dorm room in the college yearbook as the most messy, most disgusting roo... BRIAN GREENE My mom says: 'Why aren't you a doctor?' and I'm like, 'I am a doctor!' and s... BRIAN GREENE I have long thought that anyone who does not regularly - or ever - gaze up and see the wonder and gl... BRIAN GREENE The boldness of asking deep questions may require unforeseen flexibility if we are to accept the ans... BRIAN GREENE The bottom line is that time travel is allowed by the laws of physics. BRIAN GREENE Intelligence is the ability to take in information from the world and to find patterns in that infor... BRIAN GREENE String theory envisions a multiverse in which our universe is one slice of bread in a big cosmic loa... BRIAN GREENE I think math is a hugely creative field, because there are some very well-defined operations that yo... BRIAN GREENE The guitar was my weapon, my shield to hide behind. BRIAN MAY I used to love looking at a recipe, getting all the bits and pieces in the shops, getting them ready... BRIAN O'DRISCOLL I was brought up to be a gentleman. That means you know how to walk, talk and dress the part. BRIAN MCKNIGHT Musicians are there in front of you, and the spectators sense their tension, which is not the case w... BRIAN ENO The biggest emotion in creation is the bridge to optimism. BRIAN MAY Never make negative comments or spread rumors about anyone. It depreciates their reputation and your... BRIAN KOSLOW Nothing to me is unexpected. No disappointment is unexpected - whether it's movies or people or ... BRIAN GRAZER I get depressed when the sun is clouded over. It affects me. BRIAN WILDSMITH I write my own quotes. Except this one. I obviously stole this from somebody really clever. BRIAN CELIO Einstein got most of the things right about black holes. I'm not an expert, I must admit. BRIAN MAY I've seen children's eyes light up when I tell them about black holes and the Big Bang. BRIAN GREENE You never know how they're going to play out, but 'Pork and Beans' definitely had the sa... BRIAN BELL We live in a strange bubble. BRIAN MOLKO People like Frank Zappa and Bryan Ferry knew we could pick and choose from the history of music, sti... BRIAN ENO I like sports. I'm a big football fan. When I was a kid, I was a... I don't even know how to... BRIAN DENNEHY Your insurance broker has your telephone number, but your insurance broker doesn't have your Fac... BRIAN ACTON The person with the most contacts does not win a prize. Number of friends, likes or fans is only mea... BRIAN BASILICO Social networking can also have a negative effect on relationships when you only treat people as pot... BRIAN BASILICO It's the transformation that drives me. I want to do it all and never want to be boxed into some... BRIAN TEE I don't know a single Republican in Montana who would get in a fight in a bowling alley for John... BRIAN SCHWEITZER I love San Francisco and Brighton has something of San Francisco about it. It's by the sea, ther... BRIAN ENO German readers are much like Brits or Americans: They read for the thrill of it, the occasional shud... BRIAN LUMLEY Individuality or Unity? I say there's room for both. BRIAN CELIO It's surprising, but a lot of times we've had really talented running backs so once you get down to ... BRIAN CARTER Hopefully we'll get a chance to make some plays around the end zone and we can get in there. BRIAN CARTER It's a fascinating book about what it takes to be a scientist. BRIAN CARTER It can't compare to Harmon. The lighting is so much better, the footing is better and the surface is... BRIAN CARTER We all have our 'good old days' tucked away inside our hearts, and we return to them in daydreams li... BRIAN CARTER I think that going to the beach as a child, being in the water and smelling that salt air and hearin... BRIAN SKERRY I do like Burial; he's so curiously clumsy, you can't help but be moved. It's so un-Holl... BRIAN ENO I think there are actors who are like, 'Okay, what am I doing, how am I doing it, what's the... BRIAN HUSKEY I sometimes think it ironic for an ex-seaman, longshoreman, truck driver, policeman, bus driver, etc... BRIAN JACQUES The sight of burnt orange makes me puke. BRIAN BOSWORTH Pop music has been exhausted. The innocence has been exhausted. I think we've lost the ability t... BRIAN WILSON Eighty percent of life's satisfaction comes from meaningful relationships. BRIAN TRACY Your greatest asset is your earning ability. Your greatest
resource is your time. BRIAN TRACY Invest three percent of your income in yourself (self-development) in
order to guarantee your future... BRIAN TRACY Every single life only becomes great when the individual sets upon a
goal or goals which they really... BRIAN TRACY I've found that luck is quite predictable. If you want more luck, take more chances. Be more active... BRIAN TRACY My theology, briefly, is that the universe was dictated but not signed. BRIAN PICKRELL I have always played into the belief that you are only ever borrowing the jersey; you never own the ... BRIAN O'DRISCOLL I think I need the demons in order to write, but the demons have gone. It bothers me a lot. I've... BRIAN WILSON Your greatest asset is your earning ability. Your greatest resource is your time. BRIAN TRACY You talk too much, you laugh too loud, that's the price of love. BRIAN FERRY It was really tough as a kid going to a Braves game. It was a guaranteed loss. You're looking at... BRIAN BAUMGARTNER I had a great deal of arrogance and a great deal of bravado, but I think the bravado was brought on ... BRIAN MOLKO I want to make something that is breathtaking. Of course, you can't make something that is alway... BRIAN ENO I probably should have a brand, but I think you can't get the best artists to work for you if yo... BRIAN GRAZER It's just exciting to be part of something that is brand-new. BRIAN MCKNIGHT We are the cosmos made conscious and life is the means by which the universe understands itself. BRIAN COX Disciplining yourself to do what you know is right and importance, although difficult, is the highro... BRIAN TRACY If you want to make computers that really work, create a design team composed only of healthy, activ... BRIAN ENO It doesn't matter where you are coming from. All that matters is where you are going. BRIAN TRACY Every single life only becomes great when the individual sets upon a goal or goals which they really... BRIAN TRACY Coming off that Pennington game, he had a little extra incentive against Hamilton. Taylor was ahead ... BRIAN CARTER They all stayed together and they have a good chemistry. We saw it coming. BRIAN CARTER Whatever you believe with feeling becomes your reality. BRIAN TRACY The Future belongs to the competent get good, get better, be the best ! BRIAN TRACY Never complain, never explain. Resist the temptation to defend yourself or make excuses. BRIAN TRACY Don't be ashamed to weep; 'tis right to grieve. Tears are only water, and flowers, trees, and fruit ... BRIAN JACQUES I was waiting for the longest time, she said. I thought you forgot. It is hard to forget,... BRIAN ANDREAS Love only grows by sharing. You can only have more for yourself by giving it away to others. BRIAN TRACY You may not remember the time you let me go first. Or the time you dropped back to tell me it ... BRIAN ANDREAS We sat in the car & the night dropped down until the only sounds were the ... BRIAN ANDREAS As I look out at all of you gathered here, I want to say that I don't see a room full of Parisians i... BRIAN SELZNICK I address you all tonight for who you truly are: wizards, mermaids, travelers, adventurers, and magi... BRIAN SELZNICK I read once that the ancient Egyptians had fifty words for sand & the Eskimos had a hundred word... BRIAN ANDREAS If you want to thrive, you need to sow the seeds of self-development. BRIAN BUFFINI A man is in love when something in his head, something in his and chest and something in his pants r... BRIAN HWANG You have within you right now, everything you need to deal with whatever the world can throw at you. BRIAN TRACY The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a wor... BRIAN TRACY You have available to you, right now, a powerful supercomputer. This powerful tool has been used thr... BRIAN TRACY There's only one way you can fail, and that's to quit. BRIAN HAYS If you've got the guts to stick it out... you're going to make it. BRIAN HAYS It is not the literal past, the facts of history, that shape us, but images of the past embodied in ... BRIAN FRIEL The glue that holds all relationships together -- including the relationship between the leader and ... BRIAN TRACY The opposite of love is not hate, the opposite of love is ignorance. BRIAN HWANG There comes a point in many people's lives when they can no longer play the role they have chosen fo... BRIAN MOORE I've found that luck is quite predictable. If you want more luck, take more chances. Be more active.... BRIAN TRACY When you engage in systematic, purposeful actin, using and stretching your abilities to the maximum,... BRIAN TRACY Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing... BRIAN TRACY Your decision to be, have and do something out of ordinary entails facing difficulties that are out ... BRIAN TRACY Relationships are the hallmark of the mature person. BRIAN TRACY To punish drug takers is like a drunk striking the bleary face it sees in the mirror. Drugs will not... BRIAN INGLIS Decisiveness is a characteristic of high-performing men and women. Almost any decision is better tha... BRIAN TRACY Whatever you dwell on in the conscious grows in your experience. BRIAN TRACY Whatever we expect with confidence becomes our own self-fulfilling prophecy. BRIAN TRACY We will always tend to fulfill our own expectation of ourselves. BRIAN TRACY No one lives long enough to learn everything they need to learn starting from scratch. To be success... BRIAN TRACY Successful people are simply those with success habits. BRIAN TRACY Only by contending with challenges that seem to be beyond your strength to handle at the moment you ... BRIAN TRACY Evil is something you recognize immediately you see it: it works through charm. BRIAN MASTERS How much we like ourselves governs our performance. BRIAN TRACY Trying is the internalization of the failure of omnipotence. BRIAN O'SHAUGNESSY Research is usually a policeman stopping a novel from progressing. BRIAN MOORE Practice, practice, practice until you eventually get numb on rejections. BRIAN KLEMMER Hostage is a crucifying aloneness. It is a silent, screaming slide into the bowels of ultimate despa... BRIAN KEENAN The world's made up of individuals who don't want to be heroes. BRIAN MOORE All successful people are big dreamers. They imagine what their future could be, ideal in every resp... BRIAN TRACY Invest three percent of your income in yourself (self-development) in order to guarantee your future... BRIAN TRACY The more you seek security, the less of it you have. But the more you seek opportunity, the more lik... BRIAN TRACY I'll always be a Backstreet Boy. BRIAN LITTRELL I know who I am as a person, as a father, and as a husband. BRIAN LITTRELL I keep everything that is most important to me close to me: my family, my bible, my X-Box - just kid... BRIAN LITTRELL The fact is, they have to do their job. I may not support the war, but I support them no matter what... BRIAN LITTRELL I like being able to know what our fans are thinking about the material that is on the record, as we... BRIAN LITTRELL I'm not famous, I'm just in the spotlight more than you. BRIAN LITTRELL If you love someone put their name in a circle not a heart, because a heart can be broken, a circle ... BRIAN LITTRELL For me as an artist, like, when I see somebody put out a greatest-hits record, they're either finish... BRIAN LITTRELL I really believe that's one of the many reasons that God had put me right in the middle of the Backs... BRIAN LITTRELL Shoot for the moon. Even if you miss, you'll land among the stars. BRIAN LITTRELL Even people who aren't sick may not have optimal wellness. BRIAN CARTER I've heard claims that we can wish our way to perfect, permanent wellness, but I haven't seen any pr... BRIAN CARTER Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, y... BRIAN CARTER Competition creates better products, alliances create better companies. BRIAN GRAHAM If commerce is the engine of our economy, then advertising is the spark. Responsible advertisers are... BRIAN PHILCOX The happiest people in the world are those who feel absolutely terrific about themselves, and this i... BRIAN TRACY The silent majority distrusts people who believe in causes. BRIAN MOORE Successful people are always looking for opportunities to help others. Unsuccessful people are alway... BRIAN TRACY The person we believe ourselves to be will always act in a manner consistent with our self-image. BRIAN TRACY Never say anything about yourself you do not want to come true. BRIAN TRACY We feel good about ourselves to the exact degree we feel in control of our lives. BRIAN TRACY The closest to being in control we will ever be is in that moment that we realize we're not. BRIAN KESSLER Fall with awareness and acceptance. BRIAN KEST The more you are willing to accept responsibility for your actions, the more credibility you will ha... BRIAN KOSLOW Every accomplishment starts with the decision to try. BRIAN LITTRELL The best way to make a good deal is to have the ability to walk away from it. BRIAN KOSLOW Successful people are always looking for opportunities to help others. Unsuccessful people are... BRIAN TRACY Science is the process that takes us from confusion to understanding... BRIAN GREENE Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outco... BRIAN ADAMS Engineers in the developed world should be arguing not for protectionism but for trade agreements th... BRIAN BEHLENDORF I can draw pencil lines to show something is moving, but if I'm writing, I struggle with how to ... BRIAN SELZNICK Just as your car runs more smoothly and requires less energy to go faster and farther when the wheel... BRIAN TRACY As always on this boulevard, the faces were young, coming annually in an endless migration from ever... BRIAN MOORE I should say that I usually have a good experience on Amtrak. Still, if Amtrak could replace electri... BRIAN FLOCA The Marshall guitar amplifier doesn't just get louder when you turn it up. It distorts the sound... BRIAN ENO It's not about how loud you turn the amp up. That's not what makes it sound big. What makes ... BRIAN SETZER I do not support amnesty. I do not support driver's licenses for undocumented immigrants. BRIAN SANDOVAL Goals allow you to control the direction of change in your favor. BRIAN TRACY I'd been making music that was intended to be like painting, in the sense that it's environm... BRIAN ENO When I started working on ambient music, my idea was to make music that was more like painting. BRIAN ENO In England and Europe, we have this huge music called ambient - ambient techno, ambient house, ambie... BRIAN ENO People do dismiss ambient music, don't they? They call it 'easy listening,' as if to sug... BRIAN ENO When I first started making ambient music, I was setting up systems using synthesizers that generate... BRIAN ENO If you want to create a great product, just focus on one person. Make that one person have the most ... BRIAN CHESKY We have overcome economic devastation, defeated mighty oppressors, and lifted up generation after ge... BRIAN SANDOVAL My brother Alan - who was seven years younger than me - died from leukemia when he was 52. He never ... BRIAN BLESSED What I've been surprised by is not how different people are, but how similar they are. There are... BRIAN CHESKY I've got my head fixed on the next part of life. I know there will be an adjusting period of jus... BRIAN O'DRISCOLL Anything popular is populist, and populist is rarely a good adjective. BRIAN ENO Control and surrender have to be kept in balance. That's what surfers do - take control of the s... BRIAN ENO When I worked at Yahoo, I saw a lot of acquisitions. Some succeeded, and some failed. I think I have... BRIAN ACTON I think every acquisition is unique and different. The best strategy is to listen to the founders an... BRIAN ACTON Belief in God is an elementary form of selflessness - the acknowledgement of responsibility toward a... BRIAN STABLEFORD When you drive your car, E = mc2 is at work. As the engine burns gasoline to produce energy in the f... BRIAN GREENE Working on an adaptation is not as satisfying, because it's not your original work: you're i... BRIAN HELGELAND I've found that luck is quite predictable. If you want more luck, take more chances. Be more act... BRIAN TRACY I'm often accused of being ahead of my time, but it's simply not true. The truth is that eve... BRIAN ENO When I was 11, I played the part of Rumpelstiltskin, and my teacher told me I would make a great act... BRIAN BLESSED People talk about the difference between radio acting, TV acting and stage acting, but I think it... BRIAN BLESSED My father was a coal hewer from Goldthorpe, a coal-mining village in South Yorkshire. He played for ... BRIAN BLESSED Life is a re-discovery. BRIAN BLESSED I wasn't good at examinations, but I went to a very good secondary school - Bolton-on-Dearne - w... BRIAN BLESSED My parents were so proud when I got a scholarship to go to theatre school - it was unheard of that a... BRIAN BLESSED