The circuit training program along with a healthy clean diet is the way to excellent results.

Beginning with exercise, the best training program available for real results is circuit training.

Walking is great to be used as an exercise program.

I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals!

I love the way this sport has evolved and impacted every segment of society. Now you have cross training and weight training in every sport and from middle school kids to senior citizens.

In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel – there is a consistent, entrenched fear of fatness.