The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.

I've never liked rehearsing too much.

I have to admit that I can't take a whole fig and eat it on its own as I would a peach or mango. It's just too much.

I just don't eat too much. That's never been my problem.

Promising too much can be as cruel as caring too little.

I talk too much.