The best sources are red meat and fish. Vegetarians should eat fortified cereals, dried fruit, beans and pulses.
Claire Williamson
Related
Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite e...
CLAIRE WILLIAMSON I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.
MARTINE MCCUTCHEON Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, po...
WALTER WILLETT I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ...
KELLY JONES Some vegetarians and vegans may object to in vitro meat, because they don't see the need for mea...
PETER SINGER A healthy diet is based on breads, potatoes and cereals, is rich in fruit and vegetables, and includ...
CLAIRE WILLIAMSON I don't eat red meat.
WAKA FLOCKA FLAME Lean red meat contains stearic acid and monounsaturated fats, which do not raise cholesterol. So the...
MICHAEL DAVIDSON I don't eat any red meat.
TAYLOR MOMSEN A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ou...
ROSALIND ALLEN Vegetarians are cool. All I eat are vegetarians - except for the occasional mountain lion steak.
TED NUGENT Vegetarians are cool. All I eat are vegetarians--except for the occasional mountain lion steak.
TED NUGENT I don't eat much meat, fish, or poultry.
CAROL BURNETT In much of the industrialized world, we eat meat not because we have to; we eat meat because we choo...
MELANIE JOY Beans are neither fruit nor musical
NANCY CARTWRIGHT A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat ple...
GENE TUNNEY I think we've got two messages. If you're not pregnant and you're not going to become pregnant, eat ...
JOSHUA COHEN For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amoun...
CURTIS STONE I'm on this diet where you're supposed to eat only fish and meat.
LASSE HALLSTROM There are certain things that I do - I don't eat chicken or pork. I stay away from red meat a lo...
LARRY FITZGERALD I've changed my lifestyle and diet. I don't eat red meat and I've cut out dairy products.
BARRY GIBB I'll eat anything. I love food in general. I love traditional Mexican, carne asada. Just meat, b...
BECKY G Before, Cubans didn't eat that many vegetables. Rice and beans and pork meat was the basic diet. At ...
ROBERTO SANCHEZ I eat a lot of salad, a little meat, and some fruit. That's all. But I like sweets.
SOPHIA LOREN I grew up on red meat and corn. But I don't eat like that anymore.
TERRY FARRELL Food companies are spiking fruit drinks, breakfast cereals and snack foods with illegal ingredients ...
BRUCE SILVERGLADE It's a myth that generally Asians are mostly vegetarians. The Japanese are the kings of red meat...
WOLFGANG PUCK Botanically speaking, tomatoes are the fruit of a vine, just as are cucumbers, squashes, beans and p...
HORACE GRAY I don't drink milk, and I don't eat bread, pasta or rice. But I eat a lot of meat, chicken, ...
MIKHAIL BARYSHNIKOV An instant-read thermometer is your best bet for making sure that meat and fish are cooked to the pr...
BOBBY FLAY But I love fish, cheese and meat, and I eat everything, but only in small quantities if it's ric...
EVA HERZIGOVA Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll ...
ANDREW LUCK What I would far rather see is for someone to eat a sandwich and a piece of fruit, instead of that P...
CINDY MOORE I don't eat red meat, but sometimes a man needs a steak.
GWYNETH PALTROW Did you bring me a hamburger?
Did I-No,Myrnin,I didn't bring you a hamburger.Bizarre.He'd neve...
RACHEL CAINE Shane talking to Claire -
"Hang on - Slow down. I'm not going anywhere. You know that, r...
RACHEL CAINE Shane talking to Claire -
"In this whole screwed up town, you're the only thing that's a...
RACHEL CAINE What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you shoul...
DAVE ATTELL What's the two things they tell you are healthiest to eat? Chicken and fish, ... You know what you s...
DAVE ATTELL This meat stays red and stays red and stays red.
DON BERDAHL The American dream is a crock. Stop wanting everything. Everyone should wear jeans and have three T-...
BILL HICKS Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirem...
JONATHAN SAFRAN FOER Some have meat but cannot eat;
Some could eat but have no meat;
We have meat and can all eat;
...
DR. PLUME I never eat between meals and I don't eat junk food. I mostly stick to fish, vegetables and chicken....
JERRY HALL Are you suggesting we eat cursed fruit? Vicious fruit? Attacking fruit?
MERRIE HASKELL I have known many meat eaters to be far more nonviolent than vegetarians.
MAHATMA GANDHI I don't smoke, I don't drink much, I don't eat red meat. I stay out of the sun.
BERNADETTE PETERS What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you s...
DAVE ATTELL You have to kill to survive. People have been doing it forever. I eat meat, and I eat fish. If I wer...
BENICIO DEL TORO I'm a very, very healthy eater. I eat lots of fish, lots of vegetables, lots of fruit. I don'...
VICTORIA BECKHAM Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to ob...
YVONNE RAMMBWA It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why ...
ILYA ILYIN Day to day, I love eating soup and salad; lots of stews, fish, chicken, meat and veg. I eat everythi...
JERRY HALL There is one taboo against meat-eating. It divides Hindus into vegetarians and flesh eaters. There i...
B. R. AMBEDKAR People are essentially red meat. They are.
MAX CANNON Some hae meat, and canna eat,
And some wad eat that want it;
But we hae meat, and we can eat,
...
ROBERT BURNS Some have meat, and cannot eat, And some cannot eat that want it; But we have meat, and we can eat -...
ROBERT BURNS I eat fish and love bacon. Plus, I don't mind if soups are made with chicken or beef stock, I ju...
LISA LOEB We incorporated new tastes and flavors into our kids' diets from a very early age, which helped ...
CAT CORA Every now and again I just really have to have that steak or lamb chop. But yeah, B.C. - before canc...
ROBIN ROBERTS It's very difficult for most people to meet their vitamin D requirements through diet alone. Most pe...
ANDREA MILLER Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, y...
KATE LEVERING Some hae meat and canna eat,
And some wad eat that want it,
But we hae meat and we can eat...
ROBERT BURNS To eat meat is just a habit after we were born. In fact, we are not born to eat meat.
BUDDHA Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas co...
CLAIRE WILLIAMSON The trout are fine. If you?re going to eat other resident fish, you should follow the guidelines for...
DAVE STONE Don't forget to eat a lot of greens and fish oil pills. Those are two of the best things to keep...
IRINA SHAYK Give a man a fish, and he'll eat for a day. Teach him how to fish and he'll eat forever.
CHINESE PROVERB My father insisted I eat red meat. 'You'll lose your brain without food,' he said. A meal to him wit...
HANNAH LILLITH ASSADI Other healthful options include fish, a great source of Omega 3 fatty acids, and beans, nuts, and se...
ELISA ZIED The Touchables, whether they are vegetarians or flesh-eaters, are united in their objection to eat c...
B. R. AMBEDKAR My eating is pretty consistent. I like Greek yogurt for breakfast. I eat two giant salads a day, a b...
VERONICA WEBB Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
, ANIMAL CROSSING: WILD WORLD, 2005 The cucumber and the tomato are both fruit; the avocado is a nut. To assist with the dietary require...
JASPER FFORDE The other day she made red beans and rice. I still haven't figured that one out.
BECKY BENELLI Great loves, to the last, have pulses red; All great loves that have ever died dropped dead.
HELEN HUNT JACKSON Tears are best dried with your own hand
AFRICAN PROVERB Big fish eat little fish
PROVERB I love cereals. We must have 10 to 15 boxes. But if I'm being honest, I have Fruit Loops and Luc...
AERIN LAUDER Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime. Tea...
JAY LENO I try to eat fruit and be healthy.
LARA STONE Red meat is not bad for you. Now blue-green meat, that's bad for you!
TOMMY SMOTHERS At high tide fish eat ants; at low tide ants eat fish.
THAI PROVERB A man may fish with the worm that hath eat of a king, and eat of the fish that hath fed of that worm...
WILLIAM SHAKESPEARE A man may fish with the worm that hath eat of a king, and eat of
the fish that hath fed of that wor...
WILLIAM SHAKESPEARE Red roses for young lovers. French beans for longstanding relationships
RUSKIN BOND But great loves, to the last, have pulses red; All great loves that have ever died dropped dead.
HELEN HUNT JACKSON Besides steaks and fish, we're going to have meat loaf and big old burgers.
MATT BIRK Most vegetarians look so much like the food they eat that they can be classified as cannibals.
FINLEY PETER DUNNE We need a better way to talk about eating animals. We need a way that brings meat to the center of p...
JONATHAN SAFRAN FOER Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for the rest of his...
CHINESE PROVERB (On what her longevity is attributed to) Red meat and gin.
JULIA CHILD The true color of life is the color of the body, the color of the covered red, the implicit and not ...
ALICE MEYNELL The true colour of life is the colour of the body, the colour of the covered red, the implicit and n...
ALICE MEYNELL Mad Cows and Mad Pigs and Mad Fish say it is not 'you are what you eat' but
that we become whom we e...
O ANNA NIEMUS As a chef, I prefer fish over meat,
TYLER FLORENCE Marry your Daughter and eat fresh Fish betimes.
BENJAMIN FRANKLIN I eat meat, the rarer the better.
DOMINIQUE SWAIN I go for crunchy things - I like green beans, broccoli, asparagus, celery and carrots. I'm not a...
RICO RODRIGUEZ I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
JACK LALANNE
More Claire Williamson
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CLAIRE WILLIAMSON A healthy diet is based on breads, potatoes and cereals, is rich in fruit and vegetables, and includ...
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CLAIRE WILLIAMSON Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite e...
CLAIRE WILLIAMSON Pessimistic" is a word for "realistic" that optimists use to make themselves feel better (about thei...
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CLAIRE FORLANI I was always ready to leave England for some absurd reason.
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CLAIRE FOY I would get a lot of writing done if I lived in isolation in a cave under a swamp.
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CLAIRE DANES I want a tutor,” Layla said. “It would make doing homework so much easier.”
“Me too,”...
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CLAIRE DENIS Most people assume that autistic people are not capable of empathy.
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CLAIRE MCCASKILL While 'Visitation Street' has the markings of a traditional whodunnit mystery - starting wit...
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CLAIRE CAMERON 'Philomena' was even better than I had expected. I was so pleased to see the evil Irish nuns...
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CLAIRE RENETTE Dickens belongs to the English people.
CLAIRE TOMALIN The feat of surviving is directly related to the capacity of the survivor.
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CLAIRE LERNER We shouldn't deny the right of the minority to filibuster, but we need to do a much better job o...
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CLAIRE DANES They have not been given a strong enough message about the health risks of oral sex.
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CLAIRE DANES I've always very earnestly tried to do my best, so I just have to trust that and forgive myself ...
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CLAIRE FOY I didn't foresee my career. Things happen.
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CLAIRE GILBERT We will continue to work with Republicans and Democrats in Congress to enact a tax cut plan consiste...
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CLAIRE BUCHAN Women's anger is very scary to people, and to no one more than to other women, who think, 'M...
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CLAIRE FAUCHER So,' he said. 'What do you think of it?'
She twisted towards the fire and watched the flames be...
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'That's the spirit.' Tamsin sighed, letting go of her ...
CLAIRE MERLE How can anyone prove they're not insane to people that are?
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CLAIRE BLOOM Once you get over that peak of puberty, you hit a nice stride.
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CLAIRE MCCASKILL It's not totally unexpected on the first day of a campaign like this,
CLAIRE HAJAJ Quality improvement has always been the right thing for hospitals to do. But it's also becoming a fi...
CLAIRE TURNER You go ahead and eat that if you want, but I don't think it's possible.......
E. CLAIRE One of the greatest gifts in life is giving time and giving love. It helps me to stay grateful and h...
CLAIRE HOLT The market for wedding dresses is more often than not led by emotion and aspiration rather than rati...
CLAIRE BIRKS believes like most Americans that human cloning is deeply concerning, and he strongly supports legis...
CLAIRE BUCHAN She's the oldest one, she's the most mature, she's the smartest. She's just Jessica, you know, J-Mac...
CLAIRE COGGINS You want a mutual fund investment to be a long-term investment and gain the advantage of compounding...
CLAIRE SAUNDERS Drug Court requires no plea to be made while undergoing the program, while diversion does, plus, Dru...
CLAIRE ESPINA All the partner-swapping and reversals are farcical and a little Shakespearean, ... I play the strai...
CLAIRE DANES I played a girl. There's really nothing controversial about her. She's just fine. She has to be fine...
CLAIRE DANES All I will say is that we work very well together.
CLAIRE DANES It was such a thrill to work with Jason. I want to do it many, many, many times again. He's so modes...
CLAIRE DANES I used to talk about my personal life all the time. It's the most fun thing to talk about, ... the p...
CLAIRE DANES Martin knew the story very well. He internalized it years ago when he wrote the novella,
CLAIRE DANES That's pretty easy for me to play, I guess.
CLAIRE DANES Terminator 3
CLAIRE DANES In a way, that's really reassuring. I'm not just a very limited person to not have figured it out at...
CLAIRE DANES I was dying to do that, to work with Jodie again.
CLAIRE DANES The real question that needs to be asked and answered is 'Why?' Why would any group of legislators w...
CLAIRE EBEL They think it's very feasible.
CLAIRE ROBY The government wants the international community to condemn Sudan and ... the refugees can be used a...
CLAIRE BOURGEOIS Unfortunately, it seems that I am eternally trapped in the dark realm of tangled ear-buds.
E. CLAIRE I am the eldest child; it's lonely at the top.
CLAIRE DENIS The world is filled with a bunch of cheaters and bad referees: Life isn't fair but almost nobody eve...
E. CLAIRE