The best sources are red meat and fish. Vegetarians should eat fortified cereals, dried fruit, beans and pulses.


Claire Williamson

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Protein contains essential amino acids necessary for growth and repair. Meat and fish can be quite e...
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I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.
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A healthy diet is based on breads, potatoes and cereals, is rich in fruit and vegetables, and includ...
CLAIRE WILLIAMSON
I don't eat red meat.
WAKA FLOCKA FLAME
Lean red meat contains stearic acid and monounsaturated fats, which do not raise cholesterol. So the...
MICHAEL DAVIDSON
I don't eat any red meat.
TAYLOR MOMSEN
A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ou...
ROSALIND ALLEN
Vegetarians are cool. All I eat are vegetarians - except for the occasional mountain lion steak.
TED NUGENT
Vegetarians are cool. All I eat are vegetarians--except for the occasional mountain lion steak.
TED NUGENT
I don't eat much meat, fish, or poultry.
CAROL BURNETT
In much of the industrialized world, we eat meat not because we have to; we eat meat because we choo...
MELANIE JOY
Beans are neither fruit nor musical
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A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat ple...
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I think we've got two messages. If you're not pregnant and you're not going to become pregnant, eat ...
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I'm on this diet where you're supposed to eat only fish and meat.
LASSE HALLSTROM
There are certain things that I do - I don't eat chicken or pork. I stay away from red meat a lo...
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I've changed my lifestyle and diet. I don't eat red meat and I've cut out dairy products.
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I'll eat anything. I love food in general. I love traditional Mexican, carne asada. Just meat, b...
BECKY G
Before, Cubans didn't eat that many vegetables. Rice and beans and pork meat was the basic diet. At ...
ROBERTO SANCHEZ
I eat a lot of salad, a little meat, and some fruit. That's all. But I like sweets.
SOPHIA LOREN
I grew up on red meat and corn. But I don't eat like that anymore.
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Food companies are spiking fruit drinks, breakfast cereals and snack foods with illegal ingredients ...
BRUCE SILVERGLADE
It's a myth that generally Asians are mostly vegetarians. The Japanese are the kings of red meat...
WOLFGANG PUCK
Botanically speaking, tomatoes are the fruit of a vine, just as are cucumbers, squashes, beans and p...
HORACE GRAY
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MIKHAIL BARYSHNIKOV
An instant-read thermometer is your best bet for making sure that meat and fish are cooked to the pr...
BOBBY FLAY
But I love fish, cheese and meat, and I eat everything, but only in small quantities if it's ric...
EVA HERZIGOVA
Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll ...
ANDREW LUCK
What I would far rather see is for someone to eat a sandwich and a piece of fruit, instead of that P...
CINDY MOORE
I don't eat red meat, but sometimes a man needs a steak.
GWYNETH PALTROW
Did you bring me a hamburger?
Did I-No,Myrnin,I didn't bring you a hamburger.Bizarre.He'd neve...
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What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you shoul...
DAVE ATTELL
What's the two things they tell you are healthiest to eat? Chicken and fish, ... You know what you s...
DAVE ATTELL
This meat stays red and stays red and stays red.
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The American dream is a crock. Stop wanting everything. Everyone should wear jeans and have three T-...
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Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirem...
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Some have meat but cannot eat; Some could eat but have no meat; We have meat and can all eat; ...
DR. PLUME
I never eat between meals and I don't eat junk food. I mostly stick to fish, vegetables and chicken....
JERRY HALL
Are you suggesting we eat cursed fruit? Vicious fruit? Attacking fruit?
MERRIE HASKELL
I have known many meat eaters to be far more nonviolent than vegetarians.
MAHATMA GANDHI
I don't smoke, I don't drink much, I don't eat red meat. I stay out of the sun.
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What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you s...
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You have to kill to survive. People have been doing it forever. I eat meat, and I eat fish. If I wer...
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VICTORIA BECKHAM
Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to ob...
YVONNE RAMMBWA
It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why ...
ILYA ILYIN
Day to day, I love eating soup and salad; lots of stews, fish, chicken, meat and veg. I eat everythi...
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There is one taboo against meat-eating. It divides Hindus into vegetarians and flesh eaters. There i...
B. R. AMBEDKAR
People are essentially red meat. They are.
MAX CANNON
Some hae meat, and canna eat, And some wad eat that want it; But we hae meat, and we can eat, ...
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Some have meat, and cannot eat, And some cannot eat that want it; But we have meat, and we can eat -...
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I eat fish and love bacon. Plus, I don't mind if soups are made with chicken or beef stock, I ju...
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CAT CORA
Every now and again I just really have to have that steak or lamb chop. But yeah, B.C. - before canc...
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It's very difficult for most people to meet their vitamin D requirements through diet alone. Most pe...
ANDREA MILLER
Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, y...
KATE LEVERING
Some hae meat and canna eat,
And some wad eat that want it,
But we hae meat and we can eat...
ROBERT BURNS
To eat meat is just a habit after we were born. In fact, we are not born to eat meat.
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Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas co...
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The trout are fine. If you?re going to eat other resident fish, you should follow the guidelines for...
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Give a man a fish, and he'll eat for a day. Teach him how to fish and he'll eat forever.
CHINESE PROVERB
My father insisted I eat red meat. 'You'll lose your brain without food,' he said. A meal to him wit...
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Other healthful options include fish, a great source of Omega 3 fatty acids, and beans, nuts, and se...
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The Touchables, whether they are vegetarians or flesh-eaters, are united in their objection to eat c...
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My eating is pretty consistent. I like Greek yogurt for breakfast. I eat two giant salads a day, a b...
VERONICA WEBB
Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
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The cucumber and the tomato are both fruit; the avocado is a nut. To assist with the dietary require...
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The other day she made red beans and rice. I still haven't figured that one out.
BECKY BENELLI
Great loves, to the last, have pulses red; All great loves that have ever died dropped dead.
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AFRICAN PROVERB
Big fish eat little fish
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I love cereals. We must have 10 to 15 boxes. But if I'm being honest, I have Fruit Loops and Luc...
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Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime. Tea...
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I try to eat fruit and be healthy.
LARA STONE
Red meat is not bad for you. Now blue-green meat, that's bad for you!
TOMMY SMOTHERS
At high tide fish eat ants; at low tide ants eat fish.
THAI PROVERB
A man may fish with the worm that hath eat of a king, and eat of the fish that hath fed of that worm...
WILLIAM SHAKESPEARE
A man may fish with the worm that hath eat of a king, and eat of the fish that hath fed of that wor...
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Red roses for young lovers. French beans for longstanding relationships
RUSKIN BOND
But great loves, to the last, have pulses red; All great loves that have ever died dropped dead.
HELEN HUNT JACKSON
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MATT BIRK
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We need a better way to talk about eating animals. We need a way that brings meat to the center of p...
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Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for the rest of his...
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(On what her longevity is attributed to) Red meat and gin.
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ALICE MEYNELL
The true colour of life is the colour of the body, the colour of the covered red, the implicit and n...
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Mad Cows and Mad Pigs and Mad Fish say it is not 'you are what you eat' but that we become whom we e...
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As a chef, I prefer fish over meat,
TYLER FLORENCE
Marry your Daughter and eat fresh Fish betimes.
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I eat meat, the rarer the better.
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I go for crunchy things - I like green beans, broccoli, asparagus, celery and carrots. I'm not a...
RICO RODRIGUEZ
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
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CLAIRE RICHARDS
I've never dated (casually). Ever. It's kind of weird. I did have a boyfriend in junior high who was...
CLAIRE DANES
She came to my house one day and said, 'I'm taking you rowing. You don't need to see to row. Let's j...
CLAIRE GILBERT
We will continue to work with Republicans and Democrats in Congress to enact a tax cut plan consiste...
CLAIRE BUCHAN
Clearly the Democratic primaries have started early, and there appears to be a division within the p...
CLAIRE BUCHAN
Women's anger is very scary to people, and to no one more than to other women, who think, 'M...
CLAIRE MESSUD
Wow, we sure came out hard. We were so fired up for this game because we knew we couldn't lose it. W...
CLAIRE FAUCHER
So,' he said. 'What do you think of it?'
She twisted towards the fire and watched the flames be...
CLAIRE MERLE
I'm going to get out of here,' she said.
'That's the spirit.' Tamsin sighed, letting go of her ...
CLAIRE MERLE
How can anyone prove they're not insane to people that are?
CLAIRE MERLE
In 2007, several musicologists contacted me at about the same time, expressing interest in the work ...
CLAIRE TOMALIN
Henry James and Edith Wharton are huge for me because they gave me a way to understand America while...
CLAIRE MESSUD
My tendencies are much more the Henry James thing, where we sit in silence at the table for three mi...
CLAIRE MESSUD
I started on a very high note and I was alwasy able to choose. I want to be able to do that until my...
CLAIRE BLOOM
Once you get over that peak of puberty, you hit a nice stride.
CLAIRE DANES
Being a new mother was a joyful and sometimes overwhelming experience - and as the first Missouri fe...
CLAIRE MCCASKILL
It's not totally unexpected on the first day of a campaign like this,
CLAIRE HAJAJ
Quality improvement has always been the right thing for hospitals to do. But it's also becoming a fi...
CLAIRE TURNER
You go ahead and eat that if you want, but I don't think it's possible.......
E. CLAIRE
One of the greatest gifts in life is giving time and giving love. It helps me to stay grateful and h...
CLAIRE HOLT
The market for wedding dresses is more often than not led by emotion and aspiration rather than rati...
CLAIRE BIRKS
believes like most Americans that human cloning is deeply concerning, and he strongly supports legis...
CLAIRE BUCHAN
She's the oldest one, she's the most mature, she's the smartest. She's just Jessica, you know, J-Mac...
CLAIRE COGGINS
You want a mutual fund investment to be a long-term investment and gain the advantage of compounding...
CLAIRE SAUNDERS
Drug Court requires no plea to be made while undergoing the program, while diversion does, plus, Dru...
CLAIRE ESPINA
All the partner-swapping and reversals are farcical and a little Shakespearean, ... I play the strai...
CLAIRE DANES
I played a girl. There's really nothing controversial about her. She's just fine. She has to be fine...
CLAIRE DANES
All I will say is that we work very well together.
CLAIRE DANES
It was such a thrill to work with Jason. I want to do it many, many, many times again. He's so modes...
CLAIRE DANES
I used to talk about my personal life all the time. It's the most fun thing to talk about, ... the p...
CLAIRE DANES
Martin knew the story very well. He internalized it years ago when he wrote the novella,
CLAIRE DANES
That's pretty easy for me to play, I guess.
CLAIRE DANES
Terminator 3
CLAIRE DANES
In a way, that's really reassuring. I'm not just a very limited person to not have figured it out at...
CLAIRE DANES
I was dying to do that, to work with Jodie again.
CLAIRE DANES
The real question that needs to be asked and answered is 'Why?' Why would any group of legislators w...
CLAIRE EBEL
They think it's very feasible.
CLAIRE ROBY
The government wants the international community to condemn Sudan and ... the refugees can be used a...
CLAIRE BOURGEOIS
Unfortunately, it seems that I am eternally trapped in the dark realm of tangled ear-buds.
E. CLAIRE
I am the eldest child; it's lonely at the top.
CLAIRE DENIS
The world is filled with a bunch of cheaters and bad referees: Life isn't fair but almost nobody eve...
E. CLAIRE