The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

Carolyn Murphy

Carolyn Murphy

Advice Also Best Big Daughter Day Diet Drink Ever Every Every Day I Think Lot Meditation Mindful Minutes Part Plays Received Reducing Stress Takes Ten Think Water

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