The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.

Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.

The power of community to create health is far greater than any physician, clinic or hospital.

It is just physics - who can argue with Newton and the first law of thermodynamics?

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.