Swimming took up so much of my faculties, and for so long, I was willing to give it everything.

The oceans are more or less in disrepair. Long Beach really is making an effort to acknowledge this, and that's a great place to start. I'm trying to spread at least the knowledge that it's never too early to take care of our oceans and our environment.

The ocean is the lifeblood of our world. If we were to lose our fish that we appreciate so much by overfishing; or if we were to lose some of our favorite beaches to overbuilding and pollution, then how would we feel? It's become a case of not knowing what you've got until it's gone.

I was lucky enough, when I was younger, to have the chance to do as much as possible, and I found what I wanted to do. I did swimming, gymnastics, kickboxing and the one that took off more than the others was acting.

My life has been no downs, just ups knock on wood. So far, it's been all right.

Coming off the Olympics and breaking the world record, it's been pretty spectacular. I'm happy with my season.