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Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.


Gretchen Rubin

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expressing anger and other most unusual behaviors on what appeared to be a coached, homemade recordi...
IRWIN REDLENER Expressing anger is a form of public littering.
DR. WILLARD GAYLIN Expressing anger is a form of public littering. -Willard Gaylin.
WILLARD GAYLIN Expressing your anger is an opportunity for you to speak clearly and honestly and enhance your relat...
DEBORAH COX The European newspapers have abused our religion. We are expressing our anger.
SHAUKAT KHAN By expressing his heart, anger and joy, Richard Pryor took comedy to its highest form.
STEVE MARTIN Boxing was a way to express my anger. All of a sudden, I was expressing anger, and I was good at it....
GERRY COONEY The European newspapers have abused our religion. We are expressing our anger. Usually protesters ar...
SHAUKAT KHAN It is important to feel the anger without judging it, without attempting to find meaning in it. It m...
ELISABETH KUBLER-ROSS Scores of studies have shown that venting doesn't soothe anger; it fuels it.
SUSAN CAIN Anger is a symptom, a way of cloaking and expressing feelings too awful to experience directly — h...
JOAN RIVERS Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge.
EDWARD GEORGE BULWER-LYTTON Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge.
SIR HENRY BULWER Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge.
EDWARD G. BULWER-LYTTON Anger is a symptom, a way of cloaking and expressing feelings too awful to experience directly - hur...
JOAN RIVERS Angry is ugly; anger is ugliness!
MEHMET MURAT ILDAN A lot of artists think they want anger. But a real, strong, bitter anger occupies the mind, leaving ...
DAVID LYNCH Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will d...
BUDDHA The thing that started the peace movement in Ireland was anger - my anger. It wasn't anger; it w...
BETTY WILLIAMS Anger is meant to be acted on. It is not meant to be acted out. Anger points the direction. We are m...
JULIA CAMERON Learn to be assertive without anger attached to it.
NIKKI ROWE Genuine forgiveness does not deny anger but faces it head-on.
ALICE MILLER ‎~ Carry your anger around in one hand, and a poisonous spider in the other, both are dangerous, t...
NICOLE STRANTZ Why is it OK to love without a reason, but anger requires justification?
R. STEVENS To have a long term political influence the leaders of this movement need to translate the anger and...
LOUIS DESIPIO Both sadness and anger are the two sides of same coin. Sadness is supressed anger, while anger is ex...
VISHWAS CHAVAN I think people who had helped me should really get the recognition.
JONI ANGER I'm happy for everybody that's involved with this. It took me about two years.
JONI ANGER They said they'd pass the information on and they'd have it cleaned up. I guess when I called the po...
JONI ANGER I saw the bags and I said to myself that somebody is dumping trash here. Then I saw what was inside....
JONI ANGER Some very famous directors have started in the mail room, which is just getting inside the studio, g...
KENNETH ANGER Nobody in America, in the modern generation, has read their mythology or legends.
KENNETH ANGER I've never made a film using dialogue or speech.
KENNETH ANGER The music rights at the time cost me $12,000 in 1964 money, which is about double now or whatever. B...
KENNETH ANGER I have a problem with censorship by the lawyer - by legal people by the publishing firm, and I may b...
KENNETH ANGER I've made several films that haven't been shown.
KENNETH ANGER I turned the house into a studio and invited over a bunch of sailors, who were actually students I'd...
KENNETH ANGER The only person I had any trouble with was Gloria Swanson, and her objections were completely off th...
KENNETH ANGER Each member had an unmistakable instrumental voice, and every band member had a crucial role.
DAROL ANGER Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is ...
OLIVER MARKUS MALLOY But it always came back to anger.
CECILIA GRAY Control over anger-pride-deceit-greed is known as saiyam. Saiyam, in turn has two parts; in one, the...
DADA BHAGWAN Depression is anger without enthusiasm
ANON. Anger without power is folly.
GERMAN PROVERB That's the conundrum of cartoon stripping, as opposed to political cartoons. When your anger is ...
BERKELEY BREATHED I share the anger, but, ultimately, to govern this country, it takes more than anger. It takes exper...
JOSEPH LIEBERMAN Anger is energising. The opposite of anger is depression, which is anger turned inward.
GLORIA STEINEM Anger is most likely the result of an ugly truth revealed in public.
WOHI PURANA It’s hard not to empathize with the mayor’s anger, given the injustices he’d suffered, but rig...
EDWARD L. GLAESER Anger is never without reason, but seldom a good one.
BENJAMIN FRANKLIN The bare recollection of anger kindles anger.
PUBLILIUS SYRUS anger based on calculated reason is more dangerous than anger based on blind hate
RICHELLE MEAD The world needs anger. The world often continues to allow evil because it isn't angry enough.
BEDE JARRETT The world needs anger. The world often continues to allow evil because it isn't angry enough.
BEDE JARRETT The deferring of anger is the best antidote to anger.
SENECA (SENECA THE ELDER) The deferring of anger is the best antidote to anger.
LUCIUS ANNAEUS SENECA He could see Bonzo's anger growing hot. Hot anger was bad. Ender's anger was cold, and he could use ...
ORSON SCOTT CARD I want roles without anger and feistiness. I want to show weakness and sadness, some love, some happ...
MARLEE MATLIN Show a little bit of your anger everyday instead of showing a lot of it on one day.
UNKNOWN Anger is never without Reason, but seldom with a good One.
BENJAMIN FRANKLIN Anger is seldom without argument but seldom with a good one.
LORD HALIFAX Anger does not solve anything; it builds nothing.
THOMAS S. MONSON The world needs more anger. The world often continues to allow evil because it isn't angry enough.
BEDE JARRETT sometimes anger is taken out on those that least deserve it.
JAMES YAGER Never respond in anger for that is the feeling you will convey - anger.
JAIME CONTRERAS Anger seek it prey,-- Something to tear with sharp-edged tooth and claw, Like not to go off hu...
GEORGE ELIOT (PSEUDONYM OF MARY ANN EVANS CROSS) I always take my anger lightly. I examine my anger and learn from it every time.
VIKRANT PARSAI Anger is very difficult for me to express. I have a tremendous amount of anger but I like to save it...
SUSAN SULLIVAN Anger is very difficult for me to express. I have a tremendous amount of anger but I like to save it...
SUSAN SULLIVAN I'm not 17 anymore. I still have some of the same sort of anger, but I have a sense of humor abo...
DAVE PIRNER Her anger said, as anger is apt to say, that God was with her— that all heaven, though it were cro...
GEORGE ELIOT Leash the anger on purpose. Unleash it when falling apart.
TOBA BETA An artist can show things that other people are terrified of expressing.
LOUISE BOURGEOIS The trouble with anger is, it gets hold of you. And then you aren't the master of yourself anymore. ...
JEANNE DUPRAU When you are ahead of your time, it is inevitable you will anger some people for leaving them behind...
MATSHONA DHLIWAYO Anger ventilated often hurries toward forgiveness; and concealed often hardens into revenge
EDWARD ROBERT BULWER-LYTTON Anger ventilated often hurries toward forgiveness; and concealed often hardens into revenge
EDWARD G. BULWER-LYTTON Anger is never without an argument, but seldom with a good one.
EDWARD F. HALIFAX Anger is never without a reason, but seldom with a good one
BENJAMIN FRANKLIN Anger is never without an argument, but seldom with a good one.
GEORGE SAVILE, 1ST MARQUESS OF HALIFAX Anger is never without a reason, but seldom with a good one.
BENJAMIN FRANKLIN Anger is seldom without an argument but seldom with a good one.
GEORGE SAVILE, LORD HALIFAX Anger is never without an argument, but seldom with a good one.
GEOGRE SAVILLE Anger is never without an argument, but seldom with a good one.
INDIRA GANDHI Pain is pain, hurt is hurt, fear is fear, anger is anger, and it has no color.
IYANLA VANZANT The world needs anger. The world often continues to allow evil because it isn't angry enough.
BEDE JARRETT Anger will only fuel anger and with it your thoughts and reactions will cloud like the wildest storm...
GARY F EVANS... Anger is not bad. Anger can be a very positive thing, the thing that moves us beyond the acceptance ...
JOAN CHITTISTER You will not be punished for your anger, you will be punished by your anger.
BUDDHA You will not be punished for your anger; you will be punished by your anger.
GAUTAMA BUDDHA Facing and embracing grief allows us to experience the shock, anger, disappointment, and other feeli...
MICHAEL THOMAS SUNNARBORG Beware anger is contagious...Don't allow other's anger to become yours
PRABAKARAN THIRUMALAI I had a lot of anger after 13 years. That anger isn't there.
CURTIS SLIWA Anger, and the self-righteousness that is both the cause and consequence of anger, tends to be easie...
BARRY EISLER Bitterness: anger that forgot where it came from.
ALAIN DE BOTTON Anger itself does more harm than the condition which aroused anger.
DAVID O. MCKAY Anger itself does more harm than the condition which aroused anger.
DAVID OMAN MCKAY Anger can sometimes be adaptive. We're showing for the first time that when you are in a situation t...
JENNIFER LERNER Anger becomes limiting, restricting. You can't see through it. While anger is there, look at tha...
THYLIAS MOSS Leash the anger on purpose.
Unleash it when falling apart.
TOBA BETA

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GRETCHEN TEAGARDEN We believe Oracle's shortfall is an omen for other names in our universe.
GRETCHEN TEAGARDEN What's been driving the valuation has been an expectation of really strong applications revenue grow...
GRETCHEN TEAGARDEN It isn't for everybody. But there's nothing more exciting than building a business.
GRETCHEN SHUGART We turned the corner during 2003 and were profitable in the fiscal year ended June 30, 2004. In the ...
GRETCHEN SHUGART But the Internet has made it possible for the box office to have an official record of who is coming...
GRETCHEN SHUGART It's really the most satisfying job I've ever had. I could not dream up a better job, for me.
GRETCHEN SHUGART The bigger the class [of individuals suing], the bigger the award, the bigger the cut that the lawye...
GRETCHEN SCHAEFER You can't tell me that some of these lawyers aren't motivated purely by greed.
GRETCHEN SCHAEFER We expect all of those bills to come back.
GRETCHEN SCHAEFER I am wondering what I am going to do now.
GRETCHEN QUEBE The top five girls at the meet are training for the Olympics and its fun to compete against them and...
GRETCHEN PLAMONDON Because the girls don't make as many mistakes at zones, if you make more than one little error, it c...
GRETCHEN PLAMONDON He really cares and will work with you until you get it done. If you have the drive as a diver, he w...
GRETCHEN PLAMONDON It was a rush of excitement and we were all really excited to have a meet the next day to step it up...
GRETCHEN PLAMONDON We owe it to our community to do it the right way.
GRETCHEN NIES It's still up in the air. I am hoping that we can keep the program.
GRETCHEN NIES It's pretty difficult to draw someone from the outside world at the caliber you want to maintain. We...
GRETCHEN NIES She finds herself in New York City and she is making a living posing for photographs. A lot of it wa...
GRETCHEN MOL Mary believes that at the center of everyone is a mystery. And the idea that you can sum up a person...
GRETCHEN MOL Some of the girls are taller than me and have more muscles than me, but that just makes me run harde...
GRETCHEN LAMAR Faith Burt (of Cedar Falls) won (the 100-meter dash) last year and my goal is to beat her.
GRETCHEN LAMAR I remember all the people there. It made me want to get back.
GRETCHEN LAMAR It can accommodate everyone's schedule.
GRETCHEN LAFFOON We're going to be monitoring people so we know what kind of employment they are looking for.
GRETCHEN LAFFOON We had a lot of people returning, and a lot of new vendors. It's going to be a good mix.
GRETCHEN LAFFOON Right now were still in a ramp-up mode.
GRETCHEN LAFFOON