FastSaying
Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.
John Romaniello
Achieve
Activity
Amount
Being
Context
Heavy
How
Intensity
Lifted
Mass
Proportional
Relative
Required
Speaking
Strictly
Strong
Training
Weight
Weights
Work
You
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