Stress is an important dragon to slay - or at least tame - in your life.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

I'm a girl who loves to share information, especially empowering, life-changing, information.

You cannot tame a dragon with a history lesson.

You just have to stoke that furnace throughout the day.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.