sometimes the quiet ones are yelling on the inside

confront your greatest fears
voice your biggest problems
acknowledge your tiniest issues
the longer you stay silent
the louder they become
they won't disappear if you ignore them
they will spread and affect all aspects of your life

Forget about self-image and self-judgment. It's about self-love, and no one teaches you that at school. No one teaches you that if you accept and love yourself, nothing and no one can touch you.
This is the only face and body you're ever going to get, so be comfortable and happy in it. Own it. Own every aspect of who you are and present it to the world with the utmost pride.

I don’t want anyone to hold back who they are. It’s not okay… it’s not a good thing

He was very quiet, we would get on him a lot about yelling more and being more vocal (early in the season). Early on he really didn't want to say much. He knew the right answer, but he was scared to say it because he felt like if it was the wrong answer than he'd get yelled at, but he did a good job. He started getting more vocal towards the end, and this year he's started off being a field leader.

When taking a photo, I tend to look for one of the following: depth, symmetry, color or contrast. All of those things catch my eye to the point where I stop dead in my tracks to capture whatever it is that I've seen.