Sometimes "No" is the kindest word.

If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.

Worth is not something you can buy for $39.99, nor something you can lose with 10 extra pounds. Self-judging people make good consumers. Start a revolution. Love yourself.

If the person you're talking with continues to press you for more or can't seem to accept your answer, then you are being harassed. I know that sounds hard for people-pleasers to accept, but it's true. No means no.

No is a complete sentence and so often we forget that.
When we don't want to do something we can simply smile and say no.
We don't have to explain ourselves, we can just say "No".
Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it.
My early attempts at saying no were often far from graceful but with practice even my no came from a place of love.
Love yourself enough to be able to say yes or no.

Learn to say “no” to the good and the advantageous, in order to receive the best.