Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Famine sometimes increases the number of people who are overweight.

More often than not, an inspirational or motivational speaker is someone who makes money from telling us that we can do all of the things that we can do … and pretty much all of the things that we cannot do.

You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.

Greed is a contagious mental illness without which civilization as we know it would not have been possible.