So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world?

And if the answer's no, then please delete.

There's enough sadness in the world already. You don't need to add to it.

Every time you post something online, you have a choice.
You can either make it something that adds to the happiness levels in the world—or you can make it something that takes away.

I tried to add something by starting Girl Online.

And for a while, it really seemed to be working.

So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world?

And if the answer is no, then please delete.

There is enough sadness in the world already. You don’t need to add to it.

I've decided that I'm not going to try to squeeze myself into a friendship that hurts me anymore. I'm going to let her go and just be friends with people who make me feel good about myself.

Every time you post something online you have a choice.

You can either make it something that adds to the happiness levels in the world - or you can make it something that takes away.

Because, you know, I don't say 'I like you so much I think it might be love' to all the girls.

What went down well?" Mum asks, coming back to the table.
"Nothing," I say.
"The Titanic," Elliot says.