So it's kind of a double whammy.

If you reduce total fat, but you don't reduce the bad fat, you defeat the purpose because you end up reducing the good fats that protect your heart health.

The thing to remember from this study is that the change in their diets wasn't huge. They ate about one-and-a-half more veggies each day and lowered their fat intake by about 9 percent.

In the next two weeks, customers will be able to bring a completed form to get the medical fitness test done. They can also download a form from the website.

We have catered to about 28 customers since we started offering the service.

Hindsight is always 20-20. There's no proof that (building the roads) was the correct thing that should have been done.