She's leading by example as a sophomore.

We know what it takes to win. We're just leading by example, and hopefully they'll catch on, and I think they are. We're headed in the right direction.

They're two of the best captains I have ever seen. They have done a good job of leading by example-but not only leading by example, but by being vocal too. They have been the most responsible for the place where we are at.

He settles in, and he's extremely patient.

I think he passed four or five runners in the last 500 meters. He digs deep when he needs to, and he did today.

It's a first for her, and she earned it. She comes to practice, and she always takes the upper-tier workout ... . She doesn't panic. She runs with her legs and brain, she really does.