Self doubt is painful. In some cases, it spirals into shame, which hurts even worse. This pain distracts us and interferes with our effectiveness in everyday life. It clouds our judgment and sets us up to fail.

Give yourself the opportunity to recharge and expand your brain. Stepping away from your work and engaging in something new can help you bring a new perspective and ensure that you’re avoiding mental and emotional ruts.

Self compassion provides impetus to be kind to yourself.Kindness to yourself gives inner peace, necessary for selfimprovement

Self acceptance gives you a solid foundation upon which to build yourself into who you want to become. Without that foundation, you may be building a house of cards.

Self-acceptance is the key to overcoming self-esteem issues and it is first priority for self growth. No matter what you need to do to accomplish your goals, achieve your dreams, just get through the day, you do it by approving of yourself first and last.

Self acceptance is not just about appreciating your good points it is more about being honest about your belief in values & ideals. Your self confidence takes a massive leap. Once you truly accept yourself, you will waste no energy or time on self deception or deceiving others and you will develop clarity as to just what needs improving.