Seek the best in everyone that you meet. Seek the worst when dealing with yourself.

A good teacher is like a candle - it consumes itself to light the way for others.

You can gain more friends by being yourself than you can by putting up a front. You can gain more friends by building people up than you can by tearing them down. And you can gain more friends by taking a few minutes from each day to do something kind for someone, whether it be a friend or a complete stranger. What a difference one person can make!

A true friend sees the good in everything, and brings out the best in the worst of things.

I certainly don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is an amazing gift to those who have overcome great obstacles, and attitude is everything!

Running has never failed to give me great end results, and that's why I keep coming back for more!