Research says getting regular exercise is one of the most effective ways to cope with stress. Getting seven to eight hours of sleep a night, staying away from drugs and alcohol and doing relaxing things every day even if it feels like you don't have the time are all ways students can prevent themselves from becoming too stressed.
Chris Meno
Related Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hou... SUZANNE SOMERS One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside fr... MARTHA STEWART Message from Archangel Gabriel: "Give yourself a break and have fun with it all. New ways of doing t... KIMBERLY DAWN Alcohol also causes dehydration, and dehydration can cause headaches and nausea. Alcohol also distur... DR. DAVID KATZ The most important factors for a long life, I think, are partly in the genes; number two is lifestyl... JOHN GOKONGWEI At every level, from the microcellular to the psychological, exercise not only wards off the ill eff... JOHN J. RATEY Studies have shown that you need seven to eight hours of sleep per night for maximum health. MELANIE KRAUTHOFF Parent power is a potent force in getting kids to stay away from drugs and alcohol and cigarettes, a... JOSEPH CALIFANO I have heard several people justify working long hours and getting home from work late it night by s... DANIEL WILLEY I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES The reaction to Friday, there's really one of two things that people are doing - either they're jump... CHERLY ROWEN Our modern day busy lifestyle makes stressed. Some people take stress as a normal thing but for some... DR ANIL KUMAR SINHA If you know who your kids are and what they are doing - you are going to be better prepared to keep ... BILL DEVINE Hopefully the message is getting out and the kids are getting wise on what drugs and alcohol can do. DONNELL BARTON One of the things we have stressed all week is getting more time for Dallas to operate. Of course, h... JAMIE DELAUNOIS How can you spend hours every day trying in small ways to figure out who you are, then have a near-s... DAVID LEVITHAN Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down i... ELIZABETH HURLEY A hallmark of the Latino community is to help one another, if students are interested in a way to gi... ELLEN OCHOA Teen smoking is down, and that's because organizations like Just Eliminate Lies ... have done a real... JENNIFER STATER And then you start getting into the technical side of it and the aesthetic side and with those areas... DENNIS MUREN He's a long ways from where he was two weeks ago - and he's getting better every day. He's really at... DAVE DOEREN One of the saddest things is that the only thing that a man can do for eight hours a day, day after ... WILLIAM FAULKNER One of the saddest things is that the only thing that a man can do for eight hours a day, day after ... WILLIAM FAULKNER The thing you have to do regularly and what takes the most labor is milking the cows and taking care... DOUGLAS WRIGHT It's also just weird getting that much fan mail from strangers. I may just have to say that if I'm d... VIGGO MORTENSEN Part of treatment for drugs and alcohol is you abstain from these, but with eating disorders you can... CARRE OTIS Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises ... ANDREW SOLOMON I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the ... SUMMER SANDERS I actually think there are other ways of doing it. The most effective one is to include aviation wit... ELLIOT MORLEY We have to have all five players on the court and be aware of where she is. She can get shots in a v... JEFF HOUSE If you want somebody to tell you a story, one of the most easiest and effective ways is if you'r... IRA GLASS Organise your working life. If your work day often leaves you feeling stressed and overwhelmed, it i... DR ANIL KUMAR SINHA We are most concerned about thieves getting into unlocked vehicles. People need to get in the habit ... AMBER DILLON If real, regular, normal, boring life, (when you're at home every day, seeing the same people, doing... ALEX DAY The traditional techniques used in getting sleep aren’t much effective any longer and our sleep te... PAWAN MISHRA I'm fucking the grave, I thought, I'm bringing the dead back to life... CHARLES BUKOWSKI From our experience, most of the folks that we work with are all staying here for the holidays. They... JENNIFER ALLEN When you are getting out of [the] treatment center, and you have nowhere to live, and you're just ge... BRENDA VALDES The trouble with the artists this year is they are all obsessed with Twitter and headlines. It feels... GARY BARLOW When you're doing the work you're meant to do, it feels right and every day is a bonus, regardless o... OPRAH WINFREY Part of treatment for drugs and alcohol is you abstain from these, but with eating disorders you can... CARRE OTIS If you're getting too much sun, there are a million ways to cover up. DIANE SMITH There are two ways of getting home; and one of them is to stay there. G.K. CHESTERTON One rule of thumb is for every degree you set back the thermostat, you save 3 percent on your heatin... BILL PRINDLE Then awake! the heavens look bright, my dear; / 'Tis never too late for delight, my dear;/ And the b... THOMAS MORE I think the thing that we really have to improve is staying away from the big inning. In most all of... DARIN LOE The sadness of the world has different ways of getting to people, but it seems to succeed almost eve... LOUIS-FERDINAND CéLINE Pull away, even though it feels like career suicide. Go home. Rest, sleep, recharge, have fun with y... JULIE MORGENSTERN One of the most effective ways to learn about oneself is by taking seriously the cultures of others.... EDWARD T. HALL Most problems of teaching are not problems of growth but helping cultivate growth. As far as I know,... NOAM CHOMSKY We’ve always said that hand washing is one of the most important things you can do to keep from ge... JULIA SMITH I think variety is the spice of sticking with an exercise routine, whether it's getting a dance ... CHRISTIE BRINKLEY I hope to prevent one of out students from getting sexually assaulted, kidnapped or I suppose the wo... DANIEL SULLIVAN Living is a disease from which sleep gives us relief eight hours a day. CHAMFORT Love is like seaweed; even if you have pushed it away, you will not prevent it from coming back. NIGERIAN PROVERB They have new ideas and new ways of doing things, but it will be good for the students. LARRY JOHANNESSEN To me it's great getting outdoors and going wherever you want to go, getting away from the hustle an... JIM KRIEGH Those ethical choices often are made every day at a time, minute by minute in ways that you may not ... JAYSON BLAIR You could have it [sexual dysfunction] because of sleep deprivation, stress. Alcohol can cause it. V... DR. DAVID KATZ (Ron) called us into his office, I'll never forget it. He said if you all ever do that again I'll fi... FRED SANDERSON Achieving a healthy lifestyle comes from adopting behaviors over time that help to manage stress in ... RUSS NEWMAN There are new and better ways to teach science. You can't teach facts by memory. (Students) learn by... BILL GILMORE The writing day can be, in some ways, too short, but it's actually a long series of hours, for m... ANNE ENRIGHT We strongly urge the U.S. government to take effective measures to prevent this act from being adopt... YU SHUNING The best restriction I learned was getting into the habit of doing something, even if I didn't f... DAMIEN RICE As far back as history records people thinking, thinking people
have been befuddled by the mysteries... LEWIS N. ROE The scientific method gives us
information by testing and repeating observable things so that we
can... LEWIS N. ROE I try and get about eight hours of sleep every single night. And I like to think that I drink more w... NATE RUESS And everyone drank too much coffee too, at the wrong times and for the wrong reasons. They drank it ... PAUL NEILAN Our goal in smoking-related research is to detect those who are susceptible to nicotine, identify th... ELLEN R. GRITZ The Internet is the first technology since the printing press which could lower the cost of a great ... JOHN KATZMAN I'm in favor of legalizing drugs. According to my values system, if people want to kill themselves, ... MILTON FRIEDMAN So the best defense against porn, for every member of our family, is a full life--the kind of life t... ANDY CROUCH It will carry on with IRA discipline and intimidating people who oppose it. It can still prevent peo... ANTHONY MCINTYRE One of the things is that the good intentions of Prohibition, from reading over the years and from b... MARTIN SCORSESE What's getting all the attention is we have South Dakota putting out this direct frontal attack. I'm... JACKIE PAYNE Doing is a quantum leap from imagining. Thinking about swimming isn't much like actually getting in ... BARBARA SHER There are a variety of ways people can market browsers. The question is: Are they effective ways to ... DAVID BOIES By the way, listening back to things we are doing and looking through the lyrics today and stuff, it... THOM YORKE We are also getting to the time of the year when the weather's getting cooler and you will see peopl... ERIC HASLETT They really stressed exercise. And pretty much since that day forward, I started to run seven miles ... CHARLIE MILESKI This is not a “one size fits all” world. There are as many ways of doing things as there are ind... DR. NOELLE NELSON We have been educated that staying active is one of the key ways to staying healthy. DAVE FULLERTON You Will Never Live A Perfect Life - Getting In A Relationship Is Like Diving In A Sea, You Can Drow... CYC JOUZY Divorce is one of the most financially traumatic things you can go through. Money spent on getting m... RICHARD WAGNER There are so many ways to do research - even watching old Ealing comedies, watching people getting o... SARA SHERIDAN My research continues to amaze and baffle me. As human beings, we are geniuses. What we didn’t get... DREXEL DEAL [Still, Nasdaq feels even the adapted rule is still too restrictive. From Nasdaq,] it's very simple ... SCOTT PETERSON We've tried re-introducing them to the wild seven or eight times, but every time they die within a c... CYNTHIA CAREY I didn't sleep much last night. The feedback we're getting [from fans] is very positive. Time will t... DALE TALLON Keep writing. Try to do a little bit every day, even if the result looks like crap. Getting from pag... ALAN DEAN FOSTER A leader is someone who creates better ways of doing things and better ways are new and comfortable ... ISRAELMORE AYIVOR I haven't slept enough yet. I get about seven hours of sleep a night, and Friday through Sunday I ha... SONNY BRIGGANCE I'm in favor of legalizing drugs. According to my values system, if people want to kill themselv... MILTON FRIEDMAN Some day, it might be possible to prevent (ADHD), but that requires genetic research, which now is i... DONNA PALUMBO Living next to you is in some ways like sleeping with an elephant. No matter how friendly and even-t... PIERRE TRUDEAU Living next to you is in some ways like sleeping with an elephant. No matter how friendly and even-t... PIERRE ELLIOTT TRUDEAU Anyone who says you can't do anything with short hair is wrong! Every day, my style turns into s... EVAN RACHEL WOOD Six hours in sleep is enough for youth and age. Perhaps seven
for the lazy, but we allow eight to ... UNATTRIBUTED AUTHOR For people who are depressed, and especially for those who do not receive enough benefit from medica... IRVING KIRSCH
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CHRIS BOWKETT If you can react the same way to winning and losing, that's a big accomplishment. That quality is im... CHRIS EVERT Ninety percent of my game is mental. It's my concentration that has gotten me this far. CHRIS EVERT Green politics at its worst amounts to a sort of Zen fascism; less extreme, it denounces growth and ... CHRIS PATTEN Jesus says, I love you just the way you are. And I love you too much to let you stay the way you are... CHRIS LYONS In a democracy everybody has a right to be represented, including the jerks. CHRIS PATTEN Every time, all the time, I'm a perfectionist. I feel I should never lose. CHRIS EVERT If you're a champion, you have to have it in your heart. CHRIS EVERT URLs are the 800 numbers of the 1990's. CHRIS CLARK I always looked ahead. CHRIS EVERT Black people dominate sports in the United States. 20% of the population and 90% of the final four. ... CHRIS ROCK You know when you’re in a movie and you don’t know anybody else in the theater and the most beau... CHRIS CARRABBA An open book is an open mind" -Charles Chiltington CHRIS GRABENSTEIN Because, my dear friends, these twelve children have lived their entire lives without a public libra... CHRIS GRABENSTEIN Books need to have their spines cracked, their covers opened, and their pages ruffled for them to co... CHRIS GRABENSTEIN Some people refuse to accept the limits given to them by others. CHRIS GRABENSTEIN We all make mistakes. That's why my pencil has an eraser. CHRIS GRABENSTEIN I figure when you come to a crossroads, you have a choice: right turn, left turn, straight ahead. Or... CHRIS GRABENSTEIN A library doesn’t need windows, Andrew. We have books, which are windows into worlds we never even... CHRIS GRABENSTEIN From a distance,' he says, 'my car looks just like every other car on the freeway, and Sarah Byrnes ... CHRIS CRUTCHER I'm enjoying the aging process and the gray hair and the wrinkles. CHRIS PINE Coldplay fans are the best in the world. If you like Coldplay then you're obviously very intelli... CHRIS MARTIN The freedom I have as a U.S. citizen is unparalleled. Despite the fact people may not like American ... CHRIS CORNELL Mom spent the time that she was supposed to be a kid actully raising children, her younger brother a... CHRIS CHRISTIE Virtual reality is already affecting people on an emotional level much more than any other media, an... CHRIS MILK An acoustic show is all about you, and any little nuance or mistake is amplified. CHRIS CORNELL There are works of fiction which seek to explain jihadi terrorists as the militant wing of Amnesty I... CHRIS MORRIS Whether you like modern incarnations of what country radio hits are, or you like what I'm doing,... CHRIS STAPLETON Virtual reality is a technology that could actually allow you to connect on a real human level, soul... CHRIS MILK Those who are able to climb up the ladder will find ways to pull it up after them, or selectively lo... CHRIS HAYES I try to penetrate the lane like Steve Nash, pass like Jason Kidd, and handle the ball like Allen Iv... CHRIS PAUL The 'Bourne' movies are great in their own ways; it introduces a whole other sort of allegor... CHRIS TERRIO The difference between me and them is that I'll look at Jesse Jackson and I'll see four Jess... CHRIS MATTHEWS Right now, my job is that I'm like an ambulance chaser. I've got to look for movies with whi... CHRIS ROCK I love the '40s. I love the '50s. I love the style, I love the clothes. I love how the women... CHRIS PINE It's the most amazing feeling to hold your child in your arms. CHRIS O'DONNELL