Research has shown that some simple memory training classes can go a long way in improving memory almost immediately and actually having sustained effects for several years,

We all have our natural memory techniques, ... All we're doing is helping people fine-tune the ones they have and teaching them new ones to improve their life and improve their memory and possibly even stave off future memory loss.

I didn't want to just go from memory. So I did research, getting Emily Post books and making notes. I really wanted to know that what I was sharing with the girls was correct. Every year they invite me back, and every year the program becomes more elaborate. I keep adding more subjects.

To date, the field of memory research has primarily moved forward on two legs - studying subjects with normal memories, or those with memory deficits. This presents the opportunity for a new leg of research, the study of individuals who have exceptionally strong abilities related to memory that do not rely on mnemonic devices, but presumably have more of a genetic basis.

Let's say I park in Lot 3B in the parking lot, ... I might see my car with three large bumble bees hovering over it. I got stung by a bee when I was a kid so it has an emotional charge, and it's easier to remember.

One of the most striking findings was how it affected function in the area of the brain that creates everyday working memory. We may not have conclusive proof. But the evidence is strong. And these are all healthy choices for other reasons.