Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just gt back on track and focus on what you want. It's up to you, and you will do it!

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro, basil and other fresh herbs on vegetables to make them taste great.

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

I don't care who you are, life has challenges.