Remember, nothing hurts worse than pain.

Please Note: "Ouch" is not a term used in Judo.

The 2 rules of Judo training: 1) the teacher is always right and 2) when you think the teacher is wrong, refer to rule one.

Thus the principle of Judo, from the very beginning, is not one of aggression, but of flowing with things.

The technique and mind are just like the front and back of one’s hand, meaning they are very closely related.

You progress not through what has been done, but reaching towards what has yet to be done.