Reduce portion sizes. Decrease foods laden with sugar, white flour and fat.

We don't need sugar, flour or rice or anything else. We just want to see our dear ones,

The new store really caught on. During the 20s, they tell about hauling (train) carloads of flour, sugar and coal to the store, ... They'd bring 55-gallon barrels of kerosene from the railroad at Elmer. Sometimes, they'd sell a carload of flour a week. A lot of cowboys worked for the Waggoner Ranch just across the river.

It's a quick weight loss plan.

You can eat as much as you wish as often as you like.

1,200 calories a day is the lowest you should go on food intake.