Really it seeks to challenge the basic assumptions about violence against women.

It's definitely one of the better programs in the nation because it focuses on empowerment. The women that come to them are challenged to make their own decisions, which will promote their own independence and help them to stand up for themselves.

This is a really great thing that they do.

You'd be surprised how many noises you hear from women they'd never even think would come from them. I encourage that, because it's important to get into an instinctual, primal state to really surrender to what your body needs to do.

The violence betwen women is unbelievable. Women try to make each other crawl so that their knees are bleeding.

No matter where I go, any form of violence against women is serious,