We either live with intention or exist by default.
KRISTIN ARMSTRONG When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.
KRISTIN ARMSTRONG When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something ...
KRISTIN ARMSTRONG Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibil...
KRISTIN ARMSTRONG Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink wha...
KRISTIN ARMSTRONG One of the best things about good mothers is that they remind their children to take care of themsel...
KRISTIN ARMSTRONG I think, as most of us do, I put such high expectations on myself that this spills over onto other p...
KRISTIN ARMSTRONG I never imagined that divorce would be part of my life history or my family's legacy. When peopl...
KRISTIN ARMSTRONG I want to be intentional about my freedom - in choosing it, honoring it, and protecting it. One of t...
KRISTIN ARMSTRONG Typically creative people are usually not clock-slaves or list-makers, so the idea of enforcing goal...
KRISTIN ARMSTRONG Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge ...
KRISTIN ARMSTRONG When I forget who I am, I remind myself by finding my stride. I remember that I am strong, free, and...
KRISTIN ARMSTRONG The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself...
KRISTIN ARMSTRONG I think I run my strongest when I run with joy, with gratitude, with focus, with grace.
KRISTIN ARMSTRONG No matter who is watching or paying the paycheck, we are ultimately each our own boss.
KRISTIN ARMSTRONG I love the big fresh starts, the clean slates like birthdays and new years, but I also really like t...
KRISTIN ARMSTRONG Freedom is not the absence of obligation or restraint, but the freedom of movement within healthy, c...
KRISTIN ARMSTRONG Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace - we ...
KRISTIN ARMSTRONG Circumstances in life often take us places that we never intended to go. We visit some places of bea...
KRISTIN ARMSTRONG Life is too sweet and too short to express our affection with just our thumbs. Touch is meant for mo...
KRISTIN ARMSTRONG When everything is moving and shifting, the only way to counteract chaos is stillness. When things f...
KRISTIN ARMSTRONG Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priori...
KRISTIN ARMSTRONG I write about the power of trying, because I want to be okay with failing. I write about generosity ...
KRISTIN ARMSTRONG It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift ...
KRISTIN ARMSTRONG It's easy to lose sight of God when life is sweet and easy, but there is something awesome about...
KRISTIN ARMSTRONG We all have our ways of handling fear and managing trying; jumping in or climbing down, a direct app...
KRISTIN ARMSTRONG It was going to be somebody's day, and I knew that one of us was going to have that day. We're all r...
KRISTIN ARMSTRONG I'm very pleased with my performance and being up there with Karin and Joane, both of whom I look up...
KRISTIN ARMSTRONG I had a long time in the hot seat (race lead), and I did kind of hope to hold on. But I'm just happy...
KRISTIN ARMSTRONG I'm very pleased with my performance and being up there with Karin and Joane, both of whom I look up...
KRISTIN ARMSTRONG It was a long time in the hot seat and I was hopeful that I might hold on,
KRISTIN ARMSTRONG My main goal right now is the time trial at worlds and I knew that if I came here and beat the time ...
KRISTIN ARMSTRONG It would have been great to have an all-American sweep, ... but I think that this shows how strong t...
KRISTIN ARMSTRONG Hopefully I'll be up here again in a better position in the coming years.
KRISTIN ARMSTRONG Sometimes when we have so much going on, it's easy to forsake the things that seem like personal...
KRISTIN ARMSTRONG I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings...
KRISTIN ARMSTRONG Whether I'm running, working, relating, parenting, learning - whatever I'm doing, I want to ...
KRISTIN ARMSTRONG Parents walk a fine line between discipline and grace - values have to hold even when circumstances ...
KRISTIN ARMSTRONG The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual ...
KRISTIN ARMSTRONG There is something magical about running; after a certain distance, it transcends the body. Then a b...
KRISTIN ARMSTRONG As much as you can eat healthy, it's also important to remember to drink healthy too. Tea is ver...
KRISTIN CHENOWETH If you can learn to love yourself and all the flaws, you can love other people so much better. And t...
KRISTIN CHENOWETH My personal style can be everything from girly and flirty to edgy and chic.
KRISTIN CAVALLARI Every child is completely different. My two boys are opposites. Camden was such an easy baby. Jaxon ...
KRISTIN CAVALLARI I mean, I can tell within the first two minutes if I'm into someone or not. I can always tell if...
KRISTIN CAVALLARI Never say never, but I don't think I'll ever get Botox because we don't know the long-te...
KRISTIN CAVALLARI How unjust then to meet that person you love, and be kept away from them only because ones bed is ma...
KRISTIN CASHORE Some women nodded, others shook their heads. I would have killed myself before I let one of them mov...
KRISTIN HANNAH Brigan, could you attempt, at least, to make yourself presentable? I know this is a war, but the res...
KRISTIN CASHORE That was the thing about best friends. Like sisters and mothers, they could piss you off and make yo...
KRISTIN HANNAH How absurd it was that in all seven kingdoms, the weakest and most vulnerable of people - girls, wom...
KRISTIN CASHORE First it is necessary to stand on your own two feet. But the minute a man finds himself in that posi...
KRISTIN HUNTER Roen snorted. "You two have the strangest relationship in the Dells."

Archer smiled sligh...
KRISTIN CASHORE I'm allergic to caffeine. When I have it, my throat gets sore, and I get a rash.
KRISTIN GORE The wrists, the Achilles' tendons, and the neck are some of the weakest points of the human body...
KRISTIN GORE In actuality, 'Sammy's House' can and should be read as an entirely fictional comedy set...
KRISTIN GORE It's nice to be with someone, but I don't think you need to be in a relationship to feel com...
KRISTIN DAVIS I was one of those kids who wanted to do everything, I wanted to be a marine biologist, an actress, ...
KRISTIN KREUK I love Chloe Sevigny's style - the way she manages to add a touch of rock n' roll to every l...
KRISTIN CAVALLARI As mothers and daughters, we are connected with one another. My mother is the bones of my spine, kee...
KRISTIN HANNAH My brother and I were meditating before we were 6 years old, having to stare at the wall and chant.
KRISTIN HERSH Katsa sat in the darkness of the Sunderan forest and understood three truths. She loved Po. She want...
KRISTIN CASHORE I would never put my close friends or a real relationship on a show.
KRISTIN CAVALLARI There will be no yelling at people who are bleeding themselves to unconsciousness.
KRISTIN CASHORE Madlen came to sit beside her on the bed. "Lady Queen," she said with her own particular brand of ro...
KRISTIN CASHORE He considered her seriously. "Well. And that's easy," he said. "My Grace will protect me from him, A...
KRISTIN CASHORE You're not gay, are you?
What?!
I mean you've never had a boyfriend. And you're not exactl...
KRISTIN WALKER Something caught in her throat at this second thanks, when she'd threatened him so brutally. When yo...
KRISTIN CASHORE It happened on 'Laguna Beach' where you don't know what's real and fake, and I saw c...
KRISTIN CAVALLARI Apples, grapes... any kind of fruit gives me the energy I need to get through my busy day.
KRISTIN CHENOWETH Headlines are so great in a sense that they can take a little bit from an article completely out of ...
KRISTIN CAVALLARI I love playing the bad girl.
KRISTIN RENTON We were very rich culturally. One Sunday each month, we would do this thing called Chamber Pots at s...
KRISTIN DAVIS I auditioned for a solo in church and got it. I was about seven and I sang a song called, 'Jesus...
KRISTIN CHENOWETH Brigan was saying her name, and he was sending her a feeling. It was courage and strength, and somet...
KRISTIN CASHORE Lauren: "Can I ask you a question?"
Angie: "Generally that's a question one should say no to. O...
KRISTIN HANNAH If I have learned anything in this long life of mine, it is this: in love we find out who we want to...
KRISTIN HANNAH She had thought she'd already reached her capacity for pain and had no room inside her for more. But...
KRISTIN CASHORE GMOs are linked to digestive problems, among other things. Antibiotics and growth hormone are other ...
KRISTIN CAVALLARI I know this is war, but the rest of us are trying to pretend it's a party.
KRISTIN CASHORE They sat on the outcropping of stone and at bread and fruit. Kasta watched the long grass moving aro...
KRISTIN CASHORE Do you understand? I don't want you to do a thing if you don't understand it.
KRISTIN CASHORE Through an arrow loop in the wall she saw a familiar horse and rider tearing across the camp toward ...
KRISTIN CASHORE Great! He has indigestion, so let's torture him with cake.
KRISTIN CASHORE I just loved being in the theatre with all those crazy, creative people.
KRISTIN DAVIS We were in such good moods, we even decided to hit Todd's house for candy. Sam rang the doorbell, an...
KRISTIN WALKER I don't really go into labels or an in-depth discussion of different value systems because for m...
KRISTIN GORE I was one of those dorky kids who'd wanted to go to Harvard since the fifth grade.
KRISTIN GORE Sometimes, HR departments have had trouble with employees abusing sabbaticals or asking to cash out ...
KRISTIN ACCIPITER The high-tech arena is one of the areas where we are seeing the most growth in sabbatical programs. ...
KRISTIN ACCIPITER I think the number one factor impacting these programs is the tight labor market, which is making it...
KRISTIN ACCIPITER There has to be a certain amount of common sense. As we know, common sense isn't that common.
KRISTIN ACCIPITER I think it's here to stay, but there are problems to be ironed out.
KRISTIN ACCIPITER I think other benefits are being utilized today more often than sabbaticals as retention tools. Inst...
KRISTIN ACCIPITER I don't typically drink coffee.
KRISTIN CAVALLARI It's not reasonable to love people who are only going to die," she said.
Nash thought about tha...
KRISTIN CASHORE So he likes being mean to you. And you like that he likes bean mean to you.
And I like being me...
KRISTIN WALKER Sorry, Maggie, but I'm not into bondage. Even the subconscious kind.
KRISTIN WALKER Todd came toward me with the squad trailing behind him like a street gang of angry thugs with breast...
KRISTIN WALKER He isn't so bad."
"You're not fake-married to him.
KRISTIN WALKER Your neck smells like cheese,' I said.
'Oh,' He said, 'that's my cheese cologne. I have a whole...
KRISTIN WALKER Rhythm? Not only do I have to defy gravity. I have to have rhythm while I do it?
KRISTIN WALKER Amanda doesn't hate you. She's jealous of you."
"What? Todd listen. Drugs are bad, buddy. You s...
KRISTIN WALKER I like to think I have quite a few different styles - sometimes it's a bit rock n' roll, oth...
KRISTIN CAVALLARI It is easy to disappear when no one is looking at you.
KRISTIN HANNAH I'm not going to wear a red dress," she said.
"It would look stunning, My Lady," she called. KRISTIN CASHORE I'd thought once, actually, of taking your mind, if you asked. I'd thought I could help you fall asl...
KRISTIN CASHORE When I was in elementary school, I used to write letters to myself. I'd write letters and go ...
KRISTIN KREUK No one's ever told me I needed to get a facelift or anything.
KRISTIN CAVALLARI Someday I'd like to do some real traveling. I'm obsessed with Brazil and I've always had this dream ...
KRISTIN KREUK I did gymnastics when I was growing up and to this day I can still do the splits.
KRISTIN KREUK I really don't use that much make up - I'm pretty natural. I wear even less of it in the summer.
KRISTIN KREUK I never dreamed of being an actor, but I'm beginning to love it more and more because I like challen...
KRISTIN KREUK I wanted to be a forensic scientist for a long time...It's like putting the pieces of a puzzle toget...
KRISTIN KREUK Just because I don't do bad things doesn't mean I don't have bad thoughts.
KRISTIN KREUK I love having messy hair. I put in a lot of effort to have it look as messy as possible.
KRISTIN KREUK Which is nice, because it means brides can come in, and they don't have one type of gown to pick fro...
KRISTIN STONER Not everyone is going to like what you do or what you have to offer; however, if you can't see y...
KRISTIN CHENOWETH Katsa watched the long grass moving around them. The wind pushed it, attacked it, struck it in one p...
KRISTIN CASHORE It's not that easy to find someone I can relate too. I'm tough to crack because I'm shy.
KRISTIN KREUK It's all discipline and schedule for me. I mean, it's very easy to get distracted by the rea...
KRISTIN GORE I am unique, a sheep, intimidating, scared, powerful, beautiful, flawed, and perfect in the same mom...
KRISTIN CAST You've got to find ways to breathe while you're dancing so that when it comes time for you t...
KRISTIN CHENOWETH Oh my God, I used to get heartburn and all sorts of indigestion and stuff because I didn't feel ...
KRISTIN CAST I get uncomfortable in large groups of people and loud music.
KRISTIN KREUK She shivered as he left her to go to the fire, and find water and cloths. He leaned into the light, ...
KRISTIN CASHORE She found him standing before the water staring unseeing at its frozen surface. He was shivering. Sh...
KRISTIN CASHORE But South Africa has become more resilient and this is likely to be a soft landing.
KRISTIN LINDOW Skye kissed her forehead. "You saved my life."
Katsa smiled. "You Lienid are very outward in yo...
KRISTIN CASHORE This is where, if you have a good process, you can really knock their socks off.
KRISTIN DONAHUE If I'm walking very, very fast down Madison Avenue in the middle of the day, I'll say I'...
KRISTIN DAVIS Lady Katsa, is it?"
"Yes, Lord Prince."
"I've heard you have one eye green as the Middlun...
KRISTIN CASHORE Please don't humiliate me by killing yourself before we can save your life.
KRISTIN HANNAH And I do - make no mistake, I am a Christian and I believe in God, and I don't believe he makes ...
KRISTIN CHENOWETH Nirvana was pop. You can have distorted guitars and people say it's alternative, but you can'...
KRISTIN HERSH I want to have the heart and mind of a queen,” she whispered. “I want it more than anything. But...
KRISTIN CASHORE I don't personally know but I think she says that she doesn't need a label. Doesn't need one, isn't ...
KRISTIN DAVIS I want to try to support women and make them aware there's a myriad of choices out there, politics b...
KRISTIN DAVIS It's beautiful, isn't it? Isn't she great?
KRISTIN DAVIS Everyone would talk about their diets and working out and what it made me do was go to craft service...
KRISTIN DAVIS Sometimes, in order for things to get better, they have to end - even if it's momentarily.
KRISTIN CAVALLARI This business is very challenging--you must get used to rejection no matter what level you are at. N...
KRISTIN CHENOWETH We knew this day was coming at some point. Lots of good will come out of another team getting to the...
KRISTIN KING Their goalie stood on her head, basically.
KRISTIN KING It's something you can't get out of your mind. What if we'd done this? What if that happened? But at...
KRISTIN KING I think it's a journey that's been great. We've been tested in every single way imaginable, and I th...
KRISTIN KING I don't know if anything went wrong. We took 40 shots on their goalie. We just couldn't convert. The...
KRISTIN KING Everybody wants to follow her. Once she starts doing a secret handshake, the whole team is doing it.
KRISTIN KING We knew this day was coming at some point. The game is getting closer. Finland and Sweden have battl...
KRISTIN KING It's not all bad for the guys. They get to dance with the girls.
KRISTIN KING It's important to let kids be themselves and to let them make mistakes. Self-discovery goes a lo...
KRISTIN CAVALLARI Perhaps I can stay by the fire and mend your socks and scream if I hear any strange noises.
KRISTIN CASHORE I'm a big fan of Kate Moss's style - no-one nails boho meets hippy chic like she does.
KRISTIN CAVALLARI Living is too hard right now. Dying is easy. Let me die.
KRISTIN CASHORE I have a lot of sides to my personality and what you see on 'The Hills' is a strong, indepen...
KRISTIN CAVALLARI Hidden yourself in a hole and dared to burden no one with your grievous friendship? I will have frie...
KRISTIN CASHORE Probably every two years we see one big trend emerge, like the pickup skirt this year.
KRISTIN STONER Sometimes, when you're acting, you are so in the moment that you don't even remember what just happe...
KRISTIN DAVIS Sex can still be great, even without an orgasm.
KRISTIN DAVIS I've finally graduated from 'I don't give a hoot.'
KRISTIN CHENOWETH I felt like it was a great secret when I found out that I could be in my 30s.
KRISTIN HERSH Elizabeth: "Maybe he'll surprise you."
Meghann: "Birdie, they all surprise me. Last week, I hug...
KRISTIN HANNAH We get so wrapped up in what we should do, what we think we can’t do because of our problems, what...
KRISTIN RATH There are a lot of things the state adopted that make sense, but some are stupid.
KRISTIN JACOBS Alone in the forest, Katsa sat on a stump and cried. She cried like a person whose heart is broken a...
KRISTIN CASHORE Nonetheless, when it finally ended and the hairdressers left and Tess insisted upon pulling her to t...
KRISTIN CASHORE One of the things you'll notice about the sky is that he's taken a horizontal format: Holland is fla...
KRISTIN SPANGENBERG Native Americans have a lot more cardiovascular disease than the population in general, but what we ...
KRISTIN NEWBY I'm scarred for my mom. I can't really explain how I felt, but it was okay, just as long as it was s...
KRISTIN BAKER If one only shoots male lions that are older than six, there's no longer a need for a limit. The pop...
KRISTIN NOWELL I remember having Yo's trading card when I was younger. She is just a very hard worker, she's not af...
KRISTIN HAYNIE We're very pleased to have narrowly missed another storm.
KRISTIN JACOBS I'd rather walk than drive a car. In Vancouver, where I am from, you can get to just about anywhere ...
KRISTIN KREUK I just don't want to be known as the 'up-the-butt girl.
KRISTIN DAVIS I'm not about to go out and buy a snake for a pet. I mean, I may have faced a few fears but I'm not ...
KRISTIN DAVIS Conquer the world but first yourself.
KRISTIN HICKS Tante Isabelle says it’s better to be bold than meek. She says if you jump off a cliff at least yo...
KRISTIN HANNAH I always thought it was what I wanted: to be loved and admired. Now I think perhaps I'd like to be k...
KRISTIN HANNAH Mr. Lundberg: "I asked you for your position on capital punishment."
Student: "Prone.
KRISTIN HANNAH I guess I'll just slip into the studio after the next time with the Muses, and then just keel ov...
KRISTIN HERSH But that's how memory works," Bitterblue said quietly. "Things disappear without your permission, th...
KRISTIN CASHORE Spelling bees? Spelling bees do not scare me. I competed in the National Spelling Bee twice, thank y...
KRISTIN CASHORE She glanced up at him, and in that moment he pulled his wet shirt over his head. She forced her mind...
KRISTIN CASHORE Q: Why do you use swear words on your blog, but never the F word?
A: Because I'm saving ...
KRISTIN CASHORE I'm sick of people who've never been to church telling me that church is full of hypocrites, and peo...
KRISTIN CHENOWETH cats choose us; we don't own them
KRISTIN CAST To make real friends you have to put yourself out there. Sometimes people will let you down, but you...
KRISTIN HANNAH Que la grandeza requiere sufrimiento ha sido una lección difícil de aprender.
KRISTIN CASHORE There was no helping her tears. For they would leave Po behind… She cried into his shoulder like a...
KRISTIN CASHORE You look great," he said.

It made her smile, even if it was a lie. "I'm as big as a house...
KRISTIN HANNAH It was a strange monster, for beneath its exterior it was frightened and sickened by its own violenc...
KRISTIN CASHORE I didn't really think I'd be that big of a scorer until my sophomore year. And I really didn't think...
KRISTIN TURK What she really loved was to hang over the edge and watch the bow of the ship slice through the wave...
KRISTIN CASHORE Hey, Meg," she said without preamble. I need you to write a letter of recommendation for me. I'm app...
KRISTIN HANNAH Oatmeal tastes so good on its own, you don't even need to add sugar.
KRISTIN CHENOWETH A monster that refused, sometimes, to behave like a monster. When a monster stopped behaving like a ...
KRISTIN CASHORE He leaned heavily on the desk now, as if danger had strengthened him before and its lack now made hi...
KRISTIN CASHORE Katsa kicked off her shoes, hitched up her skirt, and climbed into the fountain, sighing as the cold...
KRISTIN CASHORE Well then," Roen said briskly, "are you sleeping?"
"Yes."
"Come now. A mother can tell whe...
KRISTIN CASHORE A daughter without her mother is a woman broken. It is a loss that turns to arthritis and settles de...
KRISTIN HANNAH