Rage — whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us — is a powerful energy that, with diligent practice, can be transformed into fierce compassion.

Still, we will let all this be a thing of the past, though it hurts us, and beat down by constraint the anger that rises inside us.
Now I am making an end of my anger. It does not become me, unrelentingly to rage on

To forgive does not mean to condone.

It is better to consistently practice one Buddhist virtue than to study every book on Buddhism or to memorise all the quotes of the Buddha

The thought manifests the word;
The word manifests the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let them spring forth from love
Born out of compassion for all beings.
As the shadow follows the body, as we think, so we become.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.