Preventing weight gain requires knowledge. What we're finding is that some knowledge about portion size and regular feedback about people's weight may be enough to prevent a gradual but typical weight gain that occurs in this country over time.

TMS appears to be an effective technique to help college freshmen resist gaining weight in an environment that is conducive to weight gain. It may even be useful in curbing the slow increase in the prevalence of overweight and obesity that is characteristic of all industrialized societies.

Do you know the primary danger of weight gain? The prior image your friends or spouse have of you will be lost forever.

Sometimes people put on so much weight by consuming too much food,not because they love food so much,but because eating is the only unboring event in life

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

I did gain weight, but I don't care.