People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 points per day or 2,000 points a week, or also go on a strict diet.

The greatest hazard of exercise is not doing it.

It's the little things that count.

They'll notice more energy, less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.

They'll notice more energy less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.

Instead of viewing tasks that require activity as a chore or a bother, we should view it as an opportunity.