People find it hard to fit exercise into their working-day life. Nine to five jobs take up most of your day, so it's always difficult. But a little can go a long way. It can literally be 10 or 15 minutes of exercise that can be of real benefit.

Laura Trott

15 Minutes Always Benefit Day Difficult Exercise Find Fit Five Go Hard Jobs Life Literally Little Long Long Way Minutes Most Nine People Real Take Up Way Your

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