People could have it three or four times a week if they want to. People in other countries eat fish every day.

There are all kinds of fatty acids. This is a good fat. Only in the past few years have people realized that this is one of those fats we should be getting more of.

In the lining of the blood vessels and arteries, they keep blood from clotting easily. If there's an inflamed area, they tend to prevent the accumulation of blood there, which otherwise could lead to a blood clot.

Why can't (people) open their hearts up and look at the need for blood?

The people that are still employed are petrified.

Most people move forward, because heels bring you forward. What we want to do is address that posturing and pull up your abs and really tuck under so you can feel taller, you look better and you're protecting your lower spine and back.