One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
Martha Stewart
Related For me, one of the important things about keeping vocally healthy is warming up and making sure I... ADAM LAMBERT In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to... EDWARD ALBERT I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES The body needs its rest, and sleep is extremely important in any health regimen. There should be thr... ROHIT SHETTY Personally, fresh air and exercise help me stay healthy and make me feel great! CHARLOTTE CASIRAGHI I have fallen in love with granola, in life and at work. I exercise every morning, and then I have a... DANIEL HUMM Trying to always stay healthy and exercise is the best thing. BEHATI PRINSLOO I exercise every day. I walk a treadmill and do a weight training program every day at the Wellness ... DR. D.B. CONERLY I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don'... ALANA STEWART For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, whi... MONTEL WILLIAMS I train twice a day, and I make sure I eat right. I'm an avid tea drinker, and I enjoy the benef... MIESHA TATE Research says getting regular exercise is one of the most effective ways to cope with stress. Gettin... CHRIS MENO Exercise, eating right, and adhering to a schedule helps. DR. RADU SAVEANU I couldn't do anything except ride the (exercise) bike and do some upper body work to stay somewhat ... EDDIE JOHNSON I know I've changed my life in response to the data, doing aerobic exercise and eating differently, ... IAN ROBERTSON The most important factors for a long life, I think, are partly in the genes; number two is lifestyl... JOHN GOKONGWEI When people around me are getting rattled, I may just close my eyes and do a breathing exercise. CARLA HALL My mother used to say, 'You gotta exercise.' She would really pound on me to exercise every ... DICK GEPHARDT I see it as one of my jobs to make sure that, it sounds ridiculous, but to make sure the folks are e... DUANE G. CAREY We do a home visit for every dog and cat. We try to match lifestyles and needs. We have dogs that ar... CYNDE FRANKEL I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If... BJORN BORG For me, when I'm not working, the day goes by so fast. I never have enough time - getting a mani... JILL SOLOWAY I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly t... MICHELLE OBAMA Getting them exercise keeps them in shape. LYLE JOHNSON Exercise is amazing, from the inside out. I feel so alive and have more energy. VANESSA HUDGENS It will take among other things changes in government to make workers feel secure enough to exercise... LOUIS MALIZIA I need insulin to stay alive. It's just therapy to keep going. What I can do is make sure that I... MARY TYLER MOORE I try to stay fit. I try and do something every day but I don't jog. My body hates jogging. LIAM NEESON When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not e... TOM HANKS Sure enough, my life has been filled with some pretty interesting things every single day. ODELL BECKHAM, JR. One of the things we wanted to do was find a way to make exercise fun. ALOHA KISHINAMI Of all my body parts my eyes get the most exercise, I do at least a thousand eye rolls every day. ANONYMOUS getting daily exercise to keep physically fit is always a problem for presidents. HERBERT HOOVER Coming from the modeling industry I have to exercise a lot, but I do enjoy it... I don't want to put... BROOKE BURKE My headmistress was very good about it. She used to say that I could do my homework in the PE lesson... CATHY PETERS Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get ple... SASHA COHEN I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown... DEBRA MESSING I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get ... CARMEN DELL'OREFICE Sure. Talk to your doctor about what you can be doing right now to change your lifestyle habits and ... DR. CECIL WILSON I am not quite Martha Stewart, but I do like cooking and gardening. DENNIS BASSO I think variety is the spice of sticking with an exercise routine, whether it's getting a dance ... CHRISTIE BRINKLEY Eating well and exercising is the first line of defense against aging. Nutrient-rich foods and the r... ELIZABETH SOMER The most important thing I want to get across is that maintaining weight loss is just hard. It takes... TRISHA YEARWOOD I played golf every day of my life nearly until a few years ago, except Sundays, and I gave it up. I... BILLY GRAHAM We can eat anything in moderation, as long as there's also regular, consistent exercise. To have las... ANGIE STEWART It's my personality to be more quiet and reserved. I'm not going out every night to multiple... AERIN LAUDER I have kept a diary, WITHNAIL AND I I exercise hard and the reason I do is so that I can earn the things I like to consume. BEN ELTON It would be difficult for me to make the move to come back. With my family expanding, I want to make... DAN GABLE A healthy body requires a daily routine of physical exercise and eating balanced meals. It's time fo... DONNA FREEMAN I am a skateboarder, and to stay fit for skating I have to stay away from a lot of things. I go to p... RYAN SHECKLER You can't all of a sudden go to sleep one night and wake up Martha Stewart. It's bit by bit ... JEN LANCASTER Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into... JIAH KHAN The exercise I do now is a mammoth change for me because I never did any exercise ever. DELLA REESE It is a good morning exercise for a research scientist to discard a pet hypothesis every day before ... KONRAD LORENZ It's a combination of eating consciously, vigorous exercise and being comfortable in my body. OPRAH WINFREY I am not a slim person, so I regularly exercise to be healthy mentally and physically. PARK SHIN-HYE I love entertaining and doing Martha Stewart stuff. LAURA PREPON I get my exercise running to the funerals of my friends who exercise. BARRY GRAY I'm pretty fit, naturally. I do moderate exercise, and I try to eat pretty well and I think it h... MEL GIBSON Demanding Performance & Results, From The People We Lead Is Actually A Great Exercise In Reminding U... GEORGE M. ETHERIDGE Even kids that look very thin are not fit. When they do have a little physical exercise, they're wor... CHARLES PEACOCK I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of may... RICHARD SIMMONS And the people I have been accountable to every single day in the Senate are the 27 million Texans w... TED CRUZ It's pure vanity that keeps me eating healthy, but I adore fried food and sugar. KIM RHODES Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a go... BEAR GRYLLS In my seventies, I exercised to stay ambulatory. In my eighties, I exercise to avoid assisted living... DICK VAN DYKE If I eat junk food and have a workout the next day, I feel a significant difference in the way my bo... JOSIE LOREN Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. ... GERALYN FRANDSEN Looking beautiful isn't just about what you apply on your face. It's the little things you d... MADHURI DIXIT I like exercise. I like a healthy body. ERIN GRAY As a journalist I reported on health stories and certainly knew what I needed to do to be more fit a... JOAN LUNDEN The main thing is healthy eating, exercise, which I do for special events, like if it's Sports I... HEIDI KLUM One of the things we stress is to make sure you are prepared. Do you have enough water? Do you have ... CHARLIE MORGAN To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the b... FRANCIS BACON I get enough exercise just by pushing my luck! ANONYMOUS I look at being older and gaining wisdom. I've learned to stay fit and healthy. I accept my body... KIM ALEXIS I know I need to exercise. For some people, exercise is like breathing; for others, like me, it take... AL ROKER They say you react seriously as you do practice, ... so this is one thing that we do with the exerci... DAVID DAVIS Caffeine is scientifically proven to enhance performance during exercise, especially in running, ...... JEFF GALLOWAY I talk democracy to these men and women. I tell them that they have the vote, and that theirs is the... GEORGE BERNARD SHAW My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maint... SAMANTHA STOSUR I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and h... XI JINPING You want to know my real pleasure? Food. I love chocolate. I can't get enough chocolate. I can... BRIAN WILSON Exercise is more important than diet for me because it's a twofer. It keeps me in good physical ... AARON SCHOCK I will sleep all day; I love staying in bed with my dog and reading and not getting up and checking ... BRITTANY SNOW Follow an exercise routine in which there is no routine. Whenever something becomes routine, you don... MARTINA NAVRATILOVA I just want to make sure that I follow through with the game plan and just bring energy off the benc... JOSH POWELL Exercise and eat healthy foods in moderation. I am a vegetarian but that is a personal choice. LIZ PARRISH Every two months, I'll get a trim, and every two years, I'll get a cut. And my night ritual ... TRACEE ELLIS ROSS To me it's great getting outdoors and going wherever you want to go, getting away from the hustle an... JIM KRIEGH The only ache people have nowadays is ache in the stomach due to over eating and lack of exercise! SRI SATHYA SAI BABA I think sometimes there is no right thing. ROSAMUND HODGE It is also a great way to make friends and many teams come with a busy social schedule. Exercise hel... KARLA FITZHUGH I thought that I was the Warrior and Cersei was the Maid, but all the time she was the Stranger, ... GEORGE R.R. MARTIN My mom just wants to make sure that my heart is always in whatever I do and I'm in things for th... KEVIN DURANT Since becoming an alleged adult, I've always felt like I should exercise - or should at least wa... ALI LIEBEGOTT I take it day by day. I was fortunate enough to make the team this spring, and now I have to do what... JARED MICHAEL SCHUMAKER My goal? To test out every diet and exercise regimen on planet earth and figure out which work best.... A. J. JACOBS Many of every day blessings comes from your determination to do great. NELSON RIOS
More Martha Stewart
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It's a waste of time. MARTHA STEWART I get up really early, and I go to bed really late. Sometimes I get tired, but it's not importan... MARTHA STEWART I am often asked the question: 'What is your favorite type of food?' Although I always answe... MARTHA STEWART I catnap now and then, but I think while I nap, so it's not a waste of time. MARTHA STEWART The ultimate goal is to be an interesting, useful, wholesome person. If you're successful on top... MARTHA STEWART My new motto is: When you're through changing, you're through. MARTHA STEWART I'm very inspired by nature - you could say Mother Nature. I look at things around me and get al... MARTHA STEWART Without an open-minded mind, you can never be a great success. MARTHA STEWART You should feel good about making your home nicer for your family and your friends. You should feel ... MARTHA STEWART I love dessert. I can't be guilty about it because I have to taste everything. I experiment. MARTHA STEWART I live in an old house with no closets and no built-ins. I hate big cupboards. MARTHA STEWART I adore summer entertaining. For a dinner party at the farm, I might prepare homemade fettuccine wit... MARTHA STEWART I love the challenge of starting at zero every day and seeing how much I can accomplish. MARTHA STEWART I think baking cookies is equal to Queen Victoria running an empire. There's no difference in ho... MARTHA STEWART You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, ... MARTHA STEWART The homes I like the best are totally occupied, busy, and useful, whether it's a tiny little hou... MARTHA STEWART It is hard to imagine Andre Le Notre laying out the exquisite landscape designs for Vaux-le-Vicomte,... MARTHA STEWART I was a very curious person because of my parents. They encouraged me to be as curious about as many... 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MARTHA STEWART I have been so much looking forward to starting anew this September. We've been working very hard to... MARTHA STEWART I'm not a sponge exactly, but I find that something I look at is a great opportunity for ideas. MARTHA STEWART Am I the same girl? Yes, I am, ... Although I have changed. MARTHA STEWART I was married for 30 years. Isn't that enough? I've had my share of dirty underwear on the floor. MARTHA STEWART If possible, include any memorable experiences you have had with me to explain the basis of any expr... MARTHA STEWART I - I try to do as much as I can, wherever I am. So, at the farm, I'm always thinking of some ne... MARTHA STEWART You can't let that get to you because then, again, your functionality, your daily chores can't get d... MARTHA STEWART [In an open letter that appears in the front of the book, editor-in-chief Margaret Roach reminds rea... MARTHA STEWART I later denied any wrongdoing in public statements and in voluntary interviews with prosecutors, ...... MARTHA STEWART [With her new shows, Stewart intends to capitalize on the former, and dispense once and for all with... MARTHA STEWART Quitters? Forget it... I don't think I've ever quit a job... I've gone through JAIL, I could have wh... MARTHA STEWART Without the stay, her appeal would have been meaningless. MARTHA STEWART Drones can be useful tools, and I am all about useful tools. One of my mottos is 'the right tool... MARTHA STEWART Doing projects really gives people self-confidence. Nothing is better than taking the pie out of the... MARTHA STEWART I had a critical father. I'm more like my father. He was a sales rep for pharmaceutical companie... MARTHA STEWART For styling, I don't like a lot of mousse. I do use Sally Hershberger's Texture Blast, which... 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MARTHA STEWART You can't be sorry for something that let's see, how can I say this? I'm on appeal, ... You don't ap... MARTHA STEWART We want people to see what real business is really like, MARTHA STEWART I think I've banned couches from the set. MARTHA STEWART I am incredibly impressed with this cast, MARTHA STEWART I think it's very important that whatever you're trying to make or sell, or teach has to be basicall... MARTHA STEWART We're not going to try to avoid things, MARTHA STEWART What the heck are girls walking around in Dutch outfits selling tulips... what do they have to do wi... MARTHA STEWART No one knows me better than Alexis and she understands my way of conducting business and dealing wit... MARTHA STEWART [Speaking of her stint this summer taping] The Apprentice, ... I had a great experience. MARTHA STEWART [When everyone was dwelling on Stewart going to prison, Burnett was plotting the future and approach... MARTHA STEWART I don't even like firing people. I don't think I've ever said, 'You're fired' to anybody. MARTHA STEWART I am a hero worshiper. I love the number one tennis player. I love the number one baseball player. I... MARTHA STEWART I think you can fairly say I spawned or laid an egg that has turned into a lifestyle industry. MARTHA STEWART I'm not a sponge exactly, but I find that something I look at is a great opportunity for ideas. MARTHA STEWART A lot of TV people buy more than one of an item, in case they spot or stain it, but I don't like... MARTHA STEWART My parents were able to pay our expenses, but not for education. We were encouraged to work hard in ... MARTHA STEWART The process of spotting fear and refusing to obey it is the source of all true empowerment. MARTHA BECK There is a vitality, a life force, an energy, a quickening, that is translated through you into acti... MARTHA GRAHAM I've learned from experience that the greater part of our happiness or misery depends on our dis... MARTHA WASHINGTON The greater part of our happiness or misery depends on our dispositions and not on our circumstances... MARTHA WASHINGTON I live a very dull life here... indeed I think I am more like a state prisoner than anything else. MARTHA WASHINGTON Good-looking individuals are treated better than homely ones in virtually every social situation, fr... MARTHA BECK Good-looking individuals are treated better than homely ones in virtually every social situation, fr... MARTHA BECK Every day brings new choices. MARTHA BECK If anything, I'm constantly trying to figure out how to look chic with the minimal effort requir... MARTHA HUNT Citizenship is a tough occupation which obliges the citizen to make his own informed opinion and sta... MARTHA GELLHORN The only sin is mediocrity. MARTHA GRAHAM One reason most people never stop thinking is that mental frenzy keeps us from having to see the ups... MARTHA BECK Getting bogged down in old stories stops the flow of learning by censoring our perceptions, making u... MARTHA BECK To really boost your sense of self-efficacy, think of ways you could modify your usual tasks to suit... MARTHA BECK Everything I've ever taught in terms of self-help boils down to this - I cannot believe people k... MARTHA BECK There is only one of you in all time, this expression is unique. And if you block it, it will never ... MARTHA GRAHAM All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting ti... MARTHA BECK There is a vitality, a life force, a quickening that is translated through you into action, and ther... MARTHA GRAHAM All that is important is this one moment in movement. Make the moment important, vital, and worth li... MARTHA GRAHAM I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to ... MARTHA GRAHAM There is a vitality, a life force, an energy, a quickening that is translated through you into actio... MARTHA GRAHAM Nobody cares if you can't dance well. Just get up and dance. Great dancers are great because of thei... MARTHA GRAHAM There is a vitality, a life force, an energy, a quickening that is translated through you into actio... MARTHA GRAHAM Dance is the hidden language of the soul MARTHA GRAHAM I know enough to know that no woman should ever marry a man who hated his mother. MARTHA GELLHORN Remember the great film with Bette Davis, All About Eve? There's a scene after the scheming Eve stea... MARTHA GRIMES The greater part of our happiness or misery depends upon our dispositions, and not upon our circumst... MARTHA WASHINGTON People may correctly remember the events of twenty years ago (a remarkable feat), but who remembers ... MARTHA GELLHORN America does not concern itself now with Impressionism. We own no involved philosophy. The psyche of... MARTHA GRAHAM We don't know who we are until we see what we can do. MARTHA GRIMES I see mysteries and complications wherever I look, and I have never met a steadily logical person. MARTHA GELLHORN Great dancers are not great because of their technique; they are great because of their passion. MARTHA GRAHAM We look at the dance to impart the sensation of living in an affirmation of life, to energize the sp... MARTHA GRAHAM Nothing is more revealing than movement. MARTHA GRAHAM Dance is the hidden language of the soul. MARTHA GRAHAM We look at the dance to impart the sensation of living in an affirmation of life, to energize the s... MARTHA GRAHAM You see, when weaving a blanket, an Indian woman leaves a flaw in the weaving of that blanket to let... MARTHA GRAHAM Man blames fate for other accidents but feels personally responsible for a hole-in-one. MARTHA BECKMAN Dance is the hidden language of the soul of the body. MARTHA GRAHAM I've learned from experience that the greater part of our happiness or misery depends on our dispo... MARTHA WASHINGTON I've learned from experience that the greater part of our happiness or misery depends on our disposi... MARTHA WASHINGTON But the life that no longer trust another human being and no longer forms ties to the political comm... MARTHA NUSSBAUM The body says what words cannot. MARTHA GRAHAM The body is shaped, disciplined, honored, and in time, trusted. MARTHA GRAHAM The body is a sacred garment. MARTHA GRAHAM I feel about aging the way William Saroyan said he felt about death: Everybody has to do it, but I a... MARTHA BECK If you're feeling intransigently ambivalent, it might pay to formally accept what's already ... MARTHA BECK Life is full of tough decisions, and nothing makes them easy. But the worst ones are really your per... MARTHA BECK Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven... MARTHA BECK Our culture has created two almost irreconcilable descriptions of a 'good woman.' The first ... MARTHA BECK In one century, we've added 28 years to our average life span - a change so rapid that our brain... MARTHA BECK The greater part of our happiness or misery depends on our dispositions and not our circumstances. MARTHA WASHINGTON I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned... MARTHA WASHINGTON When your entire brain is active, that means you are taking everything in through all sense percepti... MARTHA BECK I did not want to be a tree, a flower or a wave. In a dancer's body, we as audience must see our... MARTHA GRAHAM If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calori... MARTHA BECK 'Age' is the acceptance of a term of years. But maturity is the glory of years. MARTHA GRAHAM Much protective self-criticism stems from growing up around people who wouldn't or couldn't ... MARTHA BECK Hopeful thinking can get you out of your fear zone and into your appreciation zone. MARTHA BECK When you meet people, show real appreciation, then genuine curiosity. MARTHA BECK The body is your instrument in dance, but your art is outside that creature, the body. MARTHA GRAHAM Self-improvement books, friends, and polite strangers often tell soothing lies about our physical ap... MARTHA BECK The morning after my high-school graduation found me up early job hunting. The dream of college I pu... MARTHA REEVES The way we can allow ourselves to do what we need to, no matter what others may say or do, is to cho... MARTHA BECK Before I was a mom I used to think that parents who worried about their kids watching MTV were just ... MARTHA QUINN Think of the magic of that foot, comparatively small, upon which your whole weight rests. It's a... MARTHA GRAHAM Many of us have spent a lifetime trying to be what we're not, feeling lousy about ourselves when... MARTHA BECK Cheerfully fessing up to our failures turns crazy mind off, humility and compassion on. I learned th... MARTHA BECK Every dance is a kind of fever chart, a graph of the heart. MARTHA GRAHAM Single lady, the man you want might not necessarily be the man you need. MARTHA MACHARIA Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in t... MARTHA BECK Furthermore, they were constantly informed by all the camp authorities that they had been abandoned ... MARTHA GELLHORN Since our society equates happiness with youth, we often assume that sorrow, quiet desperation, and ... MARTHA BECK People are so afraid of authority figures and doctors are authority figures. MARTHA BECK Something in the human psyche confuses beauty with the right to be loved. The briefest glance at hum... MARTHA BECK What happens when we're willing to feel bad is that, sure enough, we often feel bad - but withou... MARTHA BECK When fear makes your choices for you, no security measures on earth will keep the things you dread f... MARTHA BECK Once we're willing to confront our emotional suffering, we begin making choices based on attract... MARTHA BECK I was stranded in Disco. I went to dozens of darkened places with enough flashing lights to drive th... MARTHA REEVES All religious leaders and spiritual teachers emphasize finding a place within us that is true. Peopl... MARTHA BECK It would be a bitter cosmic joke if we destroy ourselves due to atrophy of the imagination. MARTHA GELLHORN Our ideas about love and attractiveness are so primal, our need for belonging so intense, that most ... MARTHA BECK It's long been accepted as fact that the availability of family planning services saves lives. W... MARTHA PLIMPTON Ten years ago, I still feared loss enough to abandon myself in order to keep things stable. I'd ... MARTHA BECK Western democracies exalt the ideal of social equality, but our economic system arguably emerged fro... MARTHA BECK Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't... MARTHA BECK No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one ... MARTHA BECK I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave somethi... MARTHA HUNT Fact: From quitting smoking to skiing, we succeed to the degree we try, fail, and learn. Studies sho... MARTHA BECK My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to... MARTHA BECK Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely ... MARTHA BECK We learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live b... MARTHA GRAHAM Practice means to perform, over and over again in the face of all obstacles, some act of vision, of ... MARTHA GRAHAM I like cluttered, old, dark-wood antiques. I like character. MARTHA PLIMPTON If it were in our national security to deploy to South Africa under apartheid, would we have found i... MARTHA MCSALLY Great dancers are not great because of their technique, they are great because of their passion. MARTHA GRAHAM The American people reject the idea of giving Washington a blank check to increase the debt limit. MARTHA ROBY A designated patient 'carries' the group's dysfunction. A designated issue performs the ... MARTHA BECK Women have always been at the forefront of progressive movements. Women can be depended on when you ... MARTHA PLIMPTON Raising taxes in an economic downturn is not a good idea. MARTHA MCSALLY Polite strangers often tell soothing lies about our physical appearance that prevent many of us from... MARTHA BECK