One of the reasons I was so unhappy for years was because I never embraced my emotions and I was trying to stay in control.

Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.

Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own.

I was compulsively overeating when I was eight years old.

If it takes me 10 years to be the musician I want to be, great.

I never found out until I went into treatment that I was bipolar.