One hundred less calories and 2,000 steps is very reasonable. It's not like going on a diet. It might be like cutting out pieces of bread or a roll.

A mile walk with a friend has only one hundred steps

Taking simple steps to make sure that the overall number of calories you consume do not exceed the amount you burn can play a major role in lowering your risk for many chronic conditions.

We may live for a hundred years, but not one moment of these hundred years can be returned, not even if we are prepared to pay millions of dollars. We cannot add a moment, nor can we get a moment back. If time is money, we should just consider how much money we have lost.

I am never going to be famous...I do not do anything. Not one single thing. I used to bite my nails, but I don't even do that anymore.

We're a great team, not just one or two players. ... If one goes down, another steps up. We bounce right back. Nothing keeps us down.