Once you've wrestled, everything else in life is easy.

Wrestling has been a way of life with me day in and day out. I won't get too far away from it. I might walk through the wrestling room once a week. I could go every day if I wanted. But just walk through, make sure it's still there.

Once you've wrestled, everything else in life is easy.

I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.

Wrestling is the only sport I've ever competed in that puts you totally in a situation of constant [motion] without breaks. I could play football or baseball, swim -- but there's always some kind of situation that would break my thoughts, break my concentration.

We, as a wrestling community, better remember it is more than one individual that makes a winner.