Once I accepted who she was, I could take her criticism less personally and try to truly help her. She continued to work with me for five years.

In one case, I was working with a woman who told me initially that she was recommending me to all her friends. Within weeks, however, she began to complain that I didn't know how to help her and that her past therapist understood her better than I ever could.

You're the only one you have control over.

We hope this important step will lead to further releases and will help all Nigerians come together to work to support a credible and open transition to civilian democratic government.

This game we tried to focus on positive comments to help our players and that helped win the game.

The trouble with most of us is that we would rather be ruined by praise than saved by criticism