Often our biggest distractions are not external, but come from within. Get out of your own way!

Broken down into manageable chunks, the biggest projects become easy to conquer.

By giving yourself less time, you'll work faster, concentrate more intensely, and perform at peak efficiency.

It takes almost as much effort to NOT do something, as it does to do it.

Focus isn't just working with single-minded devotion to a purpose. It's also working ONLY on things that take you towards your goals.

Some people spend a lifetime chasing the wrong goals. They work with extreme focus - but it doesn't take them where they want to go.