Often, little situations trigger enormous reactions. Be there, present for it. Your partner will find it easier to see it in you, and you will find it easier to see it in them.

Narrow your life down to this moment. Your life situation may be full of problems - most life situations are - but find out if you have a problem at this moment. Do you have a problem now?

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

Even the most seemingly unpleasant situations - if you become aligned with it, something good will emerge from that.

Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.

The more you live in the present moment, the more the fear of death disappears.