Now there is a whole list of ingredients. From that list, an entrant has to choose two to use in the recipe in order for the recipe to qualify.

They are a new entrant and they copied our site.

They should test the two deputy chiefs and all the captains and be able to choose from that list. That's how we get promoted in our police department. We have people that have learned the job.

I thought someone would be bending over me watching me cook and telling me I'm doing it wrong! All the recipes look wonderful, and I really believe it's just a matter of the judges' tastes at this time.

You get a total of five hours. This means you get the chance to prepare your dish three times. Your best effort goes to the judges. In my case, I'm still puzzling over how we'll handle the fact that I wanted the chicken served hot over the cold greens. Do I get to tell the judges to throw the chicken back into the microwave if the salad sits around long enough for the chicken to cool?

It's best to choose varieties that list a whole grain as the first ingredient, and offer at least three grams of fiber per serving.