Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

The goal is to learn to be nurturing with yourself so you can feel free.

You don't have to be like anyone else. You just need to learn more about your own creative self and start blooming.

You will be your best self when you take time to understand what you really need, feel and want.

Lighten up on yourself. No one is perfect. Gently accept your humanness.

Her serenity journal was in her purse and she rummaged through until she found it. On the front page she had taped sentences to restore her in moments like this. You are capable of living this new healthy life. Don’t torture yourself because you’ve made a mistake. Forgive yourself. Love yourself. You are enough.