Not everybody can tolerate that. Some already have issues with their legs, and we can't put cuffs on their legs. We perform an ultrasound test on their legs.

We wouldn't want supplies to be left outside and get damaged or destroyed, ... We encourage people to drop their donations off during business hours so we can make sure they are safe.

The younger kids still have to prove themselves - but again we're hoping to surprise some teams and equal or better last year's record.

The MVC is a very strong conference with an earned reputation,

Both Courtney and Maggie are real competitors - and we expect them to have a friendly, heated and healthy rivalry,

All the best runners that trained for distance events in track last year have come out for cross country - and that's a thrill for me,