Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

Geralyn Frandsen

Bed Exercise Work

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I want to see this issue put to bed. We are willing to work with you. I think we are going to get an agreement if we work together.

When it gets bad enough, where it is affecting academic work - crying, can't get out of bed, a feeling of hopelessness - that is when people need to get help.

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