Nobody could say it is not gross misconduct to fight on the pitch with team-mates and get yourself sent off.

Everyone has done it without being critical of the club, their team-mates or myself so I've not got a problem.

I want to step aside and make way for my young Ethiopian team mates. I do not want anyone to think that I will not run again next year because the event is being staged in Kenya.

I can't thank my team-mates enough.

It's about getting to know your new team-mates. The more we get to know each other's game, the better we will become,

It makes me feel very bad. This person is not going to put up a fight. This is just needless.