Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.

Your diet is a bank account. Good food choices are good investments.

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

I thought doing reality TV would be the greatest success of my life or the biggest mistake.

In many ways, being pregnant and working were more difficult than motherhood.

Until you become a woman you don't know the things that come with being a woman.